12.0 km | 01:17:38 | 06:27/km日期: 2020-01-23 06:27 - 平均心率: 133 - 卡路里: 825 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 91%
Pace: 07'48" / 06'41" / 06'12" / 05'58" / 06'00" / 05'56" / 05'51" / 08'22" / 07'02" / 06'07" / 05'46" / 05'38" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'32") | 500 / 500 |
| 2 | | 07'43" (+02'10") | 500 / 1000 |
| 3 | | 06'46" (+01'13") | 500 / 1500 |
| 4 | | 06'35" (+01'02") | 500 / 2000 |
| 5 | | 06'15" (+00'42") | 500 / 2500 |
| 6 | | 06'07" (+00'34") | 500 / 3000 |
| 7 | | 05'58" (+00'25") | 500 / 3500 |
| 8 | | 05'59" (+00'26") | 500 / 4000 |
| 9 | | 05'58" (+00'25") | 500 / 4500 |
| 10 | | 05'59" (+00'26") | 500 / 5000 |
| 11 | | 05'55" (+00'22") | 500 / 5500 |
| 12 | | 05'56" (+00'23") | 500 / 6000 |
| 13 | | 05'50" (+00'17") | 500 / 6500 |
| 14 | | 05'52" (+00'19") | 500 / 7000 |
| 15 | | 05'54" (+00'21") | 500 / 7500 |
| 16 | | 10'49" (+05'16") | 500 / 8000 |
| 17 | | 07'53" (+02'20") | 500 / 8500 |
| 18 | | 06'10" (+00'37") | 500 / 9000 |
| 19 | | 06'16" (+00'43") | 500 / 9500 |
| 20 | | 05'57" (+00'24") | 500 / 10000 |
| 21 | | 05'48" (+00'15") | 500 / 10500 |
| 22 | | 05'44" (+00'11") | 500 / 11000 |
| 23 | | 05'41" (+00'08") | 500 / 11500 |
| 24 | | 05'33" | 500 / 12000 |
| 25 | | 06'47" (+01'14") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 318.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'41" | 00:14'29" |
| 3 | 06'12" | 00:20'41" |
| 4 | 05'58" | 00:26'39" |
| 5 | 06'00" | 00:32'39" |
| 6 | 05'56" | 00:38'35" |
| 7 | 05'51" | 00:44'26" |
| 8 | 08'22" | 00:52'48" |
| 9 | 07'02" | 00:59'50" |
| 10 | 06'07" | 01:05'57" |
| 11 | 05'46" | 01:11'43" |
| 12 | 05'38" | 01:17'21" |
| 12.0 | 06'50" | 01:17'32" |
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