15.0 km | 02:00:20 | 08:00/km日期: 2020-01-12 06:11 - 總爬升: 330 m - 平均心率: 163 - 卡路里: 1121 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 84%
Pace: 07'23" / 08'31" / 08'24" / 07'35" / 08'43" / 08'46" / 07'44" / 08'34" / 38'20" / 07'35" / 07'22" / 07'22" / 07'15" / 08'58" / 07'09" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'53") | 1000 / 1000 |
| 2 | | 08'30" (+01'22") | 1000 / 2000 |
| 3 | | 08'24" (+01'16") | 1000 / 3000 |
| 4 | | 07'34" (+00'26") | 1000 / 4000 |
| 5 | | 08'42" (+01'34") | 1000 / 5000 |
| 6 | | 08'46" (+01'38") | 1000 / 6000 |
| 7 | | 07'43" (+00'35") | 1000 / 7000 |
| 8 | | 08'33" (+01'25") | 1000 / 8000 |
| 9 | | 08'08" (+01'00") | 1000 / 9000 |
| 10 | | 07'35" (+00'27") | 1000 / 10000 |
| 11 | | 07'21" (+00'13") | 1000 / 11000 |
| 12 | | 07'22" (+00'14") | 1000 / 12000 |
| 13 | | 07'14" (+00'06") | 1000 / 13000 |
| 14 | | 08'57" (+01'49") | 1000 / 14000 |
| 15 | | 07'08" | 1000 / 15000 |
| 16 | | 11'49" (+04'41") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 54.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'31" | 00:15'54" |
| 3 | 08'24" | 00:24'18" |
| 4 | 07'35" | 00:31'53" |
| 5 | 08'43" | 00:40'36" |
| 6 | 08'46" | 00:49'22" |
| 7 | 07'44" | 00:57'06" |
| 8 | 08'34" | 01:05'40" |
| 9 | 38'20" | 01:44'00" |
| 10 | 07'35" | 01:51'35" |
| 11 | 07'22" | 01:58'57" |
| 12 | 07'22" | 02:06'19" |
| 13 | 07'15" | 02:13'34" |
| 14 | 08'58" | 02:22'32" |
| 15 | 07'09" | 02:29'41" |
| 15.0 | 11'05" | 02:29'54" |
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