18.2 km | 01:57:05 | 06:25/km日期: 2020-01-18 07:49 - 總爬升: 211 m - 平均心率: 142 - 卡路里: 1178 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 73%
Pace: 07'04" / 06'52" / 06'55" / 06'37" / 06'12" / 05'33" / 05'35" / 10'16" / 06'56" / 23'18" / 11'24" / 06'11" / 06'05" / 06'36" / 06'44" / 06'28" / 06'15" / 06'22" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'30") | 1000 / 1000 |
| 2 | | 06'52" (+01'19") | 1000 / 2000 |
| 3 | | 06'55" (+01'22") | 1000 / 3000 |
| 4 | | 06'37" (+01'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'40") | 1000 / 8000 |
| 9 | | 06'48" (+01'15") | 1000 / 9000 |
| 10 | | 06'41" (+01'08") | 1000 / 10000 |
| 11 | | 06'28" (+00'55") | 1000 / 11000 |
| 12 | | 06'10" (+00'37") | 1000 / 12000 |
| 13 | | 06'04" (+00'31") | 1000 / 13000 |
| 14 | | 06'35" (+01'02") | 1000 / 14000 |
| 15 | | 06'44" (+01'11") | 1000 / 15000 |
| 16 | | 06'28" (+00'55") | 1000 / 16000 |
| 17 | | 06'14" (+00'41") | 1000 / 17000 |
| 18 | | 06'22" (+00'49") | 1000 / 18000 |
| 19 | | 06'16" (+00'43") | 224 / 18224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
72.23 km 
BROOKS GHOST 11 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'52" | 00:13'56" |
| 3 | 06'55" | 00:20'51" |
| 4 | 06'37" | 00:27'28" |
| 5 | 06'12" | 00:33'40" |
| 6 | 05'33" | 00:39'13" |
| 7 | 05'35" | 00:44'48" |
| 8 | 10'16" | 00:55'04" |
| 9 | 06'56" | 01:02'00" |
| 10 | 23'18" | 01:25'18" |
| 11 | 11'24" | 01:36'42" |
| 12 | 06'11" | 01:42'53" |
| 13 | 06'05" | 01:48'58" |
| 14 | 06'36" | 01:55'34" |
| 15 | 06'44" | 02:02'18" |
| 16 | 06'28" | 02:08'46" |
| 17 | 06'15" | 02:15'01" |
| 18 | 06'22" | 02:21'23" |
| 18.2 | 14'08" | 02:24'33" |
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