8.6 km | 00:53:09 | 06:12/km日期: 2020-01-21 22:51 - 平均心率: 154 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77%
Pace: 06'44" / 14'56" / 06'13" / 06'08" / 06'11" / 06'08" / 05'42" / 06'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'26") | 1000 / 1000 |
| 2 | | 06'30" (+02'13") | 1000 / 2000 |
| 3 | | 06'12" (+01'55") | 1000 / 3000 |
| 4 | | 06'08" (+01'51") | 1000 / 4000 |
| 5 | | 06'10" (+01'53") | 1000 / 5000 |
| 6 | | 06'07" (+01'50") | 1000 / 6000 |
| 7 | | 05'42" (+01'25") | 1000 / 7000 |
| 8 | | 06'07" (+01'50") | 226 / 7226 |
| 9 | | 05'09" (+00'52") | 100 / 7326 |
| 10 | | 06'06" (+01'49") | 164 / 7490 |
| 11 | | 05'47" (+01'30") | 100 / 7590 |
| 12 | | 09'38" (+05'21") | 43 / 7633 |
| 13 | | 04'17" | 100 / 7733 |
| 14 | | 06'18" (+02'01") | 792 / 8526 |
| 15 | | 04'56" (+00'39") | 43 / 8569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 14'56" | 00:21'40" |
| 3 | 06'13" | 00:27'53" |
| 4 | 06'08" | 00:34'01" |
| 5 | 06'11" | 00:40'12" |
| 6 | 06'08" | 00:46'20" |
| 7 | 05'42" | 00:52'02" |
| 8 | 06'08" | 00:58'10" |
| 8.6 | 06'43" | 01:02'00" |
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