22.0 km | 02:27:51 | 06:43/km日期: 2020-01-19 06:11 - 平均心率: 150 - 卡路里: 1433 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83%
Pace: 06'45" / 05'53" / 06'04" / 05'52" / 05'47" / 05'53" / 05'58" / 05'37" / 05'48" / 05'34" / 05'53" / 05'42" / 06'08" / 06'16" / 06'17" / 06'40" / 06'10" / 06'38" / 06'08" / 06'46" / 06'18" / 19'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 06'15" (+00'41") | 1000 / 14000 |
| 15 | | 06'17" (+00'43") | 1000 / 15000 |
| 16 | | 06'39" (+01'05") | 1000 / 16000 |
| 17 | | 06'10" (+00'36") | 1000 / 17000 |
| 18 | | 06'37" (+01'03") | 1000 / 18000 |
| 19 | | 06'08" (+00'34") | 1000 / 19000 |
| 20 | | 06'46" (+01'12") | 1000 / 20000 |
| 21 | | 06'17" (+00'43") | 1000 / 21000 |
| 22 | | 19'50" (+14'16") | 988 / 21988 |
| 23 | | 02:22'25" (+16'51") | 0 / 21989 |
| 24 | | 17'12" (+11'38") | 2 / 21991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'53" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 05'52" | 00:24'34" |
| 5 | 05'47" | 00:30'21" |
| 6 | 05'53" | 00:36'14" |
| 7 | 05'58" | 00:42'12" |
| 8 | 05'37" | 00:47'49" |
| 9 | 05'48" | 00:53'37" |
| 10 | 05'34" | 00:59'11" |
| 11 | 05'53" | 01:05'04" |
| 12 | 05'42" | 01:10'46" |
| 13 | 06'08" | 01:16'54" |
| 14 | 06'16" | 01:23'10" |
| 15 | 06'17" | 01:29'27" |
| 16 | 06'40" | 01:36'07" |
| 17 | 06'10" | 01:42'17" |
| 18 | 06'38" | 01:48'55" |
| 19 | 06'08" | 01:55'03" |
| 20 | 06'46" | 02:01'49" |
| 21 | 06'18" | 02:08'07" |
| 22.0 | 19'53" | 02:27'51" |
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