| 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'52" | 00:08'52" | | 2 | 07'27" | 00:16'19" | | 3 | 08'09" | 00:24'28" | | 4 | 08'06" | 00:32'34" | | 5 | 08'21" | 00:40'55" | | 6 | 09'21" | 00:50'16" | | 7 | 08'19" | 00:58'35" | | 8 | 08'37" | 01:07'12" | | 9 | 13'24" | 01:20'36" | | 10 | 10'05" | 01:30'41" | | 11 | 11'00" | 01:41'41" | | 12 | 10'28" | 01:52'09" | | 13 | 14'17" | 02:06'26" | | 14 | 11'33" | 02:17'59" | | 15 | 11'40" | 02:29'39" | | 16 | 10'17" | 02:39'56" | | 17 | 12'45" | 02:52'41" | | 18 | 24'37" | 03:17'18" | | 19 | 09'39" | 03:26'57" | | 20 | 10'16" | 03:37'13" | | 21 | 09'26" | 03:46'39" | | 22 | 06'14" | 03:52'53" | | 23 | 08'01" | 04:00'54" | | 24 | 06'31" | 04:07'25" | | 25 | 06'32" | 04:13'57" | | 26 | 07'44" | 04:21'41" | | 27 | 09'30" | 04:31'11" | | 28 | 09'57" | 04:41'08" | | 29 | 14'18" | 04:55'26" | | 30 | 11'39" | 05:07'05" | | 31 | 10'45" | 05:17'50" | | 32 | 06'50" | 05:24'40" | | 33 | 07'13" | 05:31'53" | | 34 | 08'49" | 05:40'42" | | 35 | 07'22" | 05:48'04" | | 36 | 07'25" | 05:55'29" | | 37 | 07'54" | 06:03'23" | | 38 | 07'36" | 06:10'59" | | 39 | 09'17" | 06:20'16" | | 40 | 11'28" | 06:31'44" | | 41 | 07'00" | 06:38'44" | | 42 | 06'42" | 06:45'26" | | 43 | 10'06" | 06:55'32" | | 44 | 06'48" | 07:02'20" | | 45 | 05'57" | 07:08'17" | | 46 | 05'30" | 07:13'47" | | 47 | 04'59" | 07:18'46" | | 48 | 05'08" | 07:23'54" | | 49 | 04'54" | 07:28'48" | | 50.0 | 05'17" | 07:34'05" |
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50.0 km | 07:34:05 | 09:04/km | 第12馬
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