17.0 km | 01:46:54 | 06:17/km日期: 2020-01-19 15:17 - 平均心率: 153 - 卡路里: 1074 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 99%
Pace: 07'23" / 06'04" / 06'35" / 06'07" / 06'12" / 06'59" / 06'04" / 09'48" / 05'55" / 06'02" / 06'28" / 06'37" / 05'58" / 05'58" / 06'06" / 06'48" / 06'33" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'05") | 714 / 714 |
2 | | 06'01" (+00'06") | 1000 / 1714 |
3 | | 06'11" (+00'16") | 1000 / 2714 |
4 | | 06'23" (+00'28") | 1000 / 3714 |
5 | | 06'14" (+00'19") | 1000 / 4714 |
6 | | 06'55" (+01'00") | 1000 / 5714 |
7 | | 06'08" (+00'13") | 1000 / 6714 |
8 | | 06'11" (+00'16") | 1000 / 7714 |
9 | | 06'00" (+00'05") | 1000 / 8714 |
10 | | 05'55" | 1000 / 9714 |
11 | | 06'33" (+00'38") | 1000 / 10714 |
12 | | 06'08" (+00'13") | 1000 / 11714 |
13 | | 06'28" (+00'33") | 1000 / 12714 |
14 | | 05'58" (+00'03") | 1000 / 13714 |
15 | | 05'59" (+00'04") | 1000 / 14714 |
16 | | 06'17" (+00'22") | 481 / 15195 |
17 | | 06'21" (+00'26") | 785 / 15981 |
18 | | 06'32" (+00'37") | 1000 / 16981 |
19 | | 06'19" (+00'24") | 26 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
107.17 km adidas Boston 8 累積 :
50.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'04" | 00:13'27" |
3 | 06'35" | 00:20'02" |
4 | 06'07" | 00:26'09" |
5 | 06'12" | 00:32'21" |
6 | 06'59" | 00:39'20" |
7 | 06'04" | 00:45'24" |
8 | 09'48" | 00:55'12" |
9 | 05'55" | 01:01'07" |
10 | 06'02" | 01:07'09" |
11 | 06'28" | 01:13'37" |
12 | 06'37" | 01:20'14" |
13 | 05'58" | 01:26'12" |
14 | 05'58" | 01:32'10" |
15 | 06'06" | 01:38'16" |
16 | 06'48" | 01:45'04" |
17 | 06'33" | 01:51'37" |
17.0 | 04'14" | 01:51'39" |