7.0 km | 00:44:35 | 06:24/km日期: 2020-01-21 20:29 - 平均心率: 143 - 卡路里: 413 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 71%
Pace: 05'19" / 06'54" / 07'20" / 05'17" / 07'16" / 07'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 426 / 426 |
| 2 | | 05'12" (+00'09") | 458 / 884 |
| 3 | | 05'10" (+00'07") | 447 / 1332 |
| 4 | | 28'12" (+23'09") | 71 / 1403 |
| 5 | | 05'16" (+00'13") | 435 / 1839 |
| 6 | | 05'23" (+00'20") | 452 / 2291 |
| 7 | | 05'44" (+00'41") | 434 / 2726 |
| 8 | | 29'55" (+24'52") | 73 / 2799 |
| 9 | | 05'31" (+00'28") | 435 / 3235 |
| 10 | | 05'23" (+00'20") | 446 / 3681 |
| 11 | | 05'03" | 453 / 4135 |
| 12 | | 34'24" (+29'21") | 60 / 4196 |
| 13 | | 05'38" (+00'35") | 433 / 4630 |
| 14 | | 05'29" (+00'26") | 438 / 5069 |
| 15 | | 05'13" (+00'10") | 449 / 5518 |
| 16 | | 40'02" (+34'59") | 45 / 5563 |
| 17 | | 05'45" (+00'42") | 1000 / 6563 |
| 18 | | 05'32" (+00'29") | 399 / 6963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 158.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'54" | 00:12'13" |
| 3 | 07'20" | 00:19'33" |
| 4 | 05'17" | 00:24'50" |
| 5 | 07'16" | 00:32'06" |
| 6 | 07'03" | 00:39'09" |
| 7.0 | 05'38" | 00:44'35" |
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