101.4 km | 14:28:21 | 08:33/km日期: 2020-01-19 05:00 - 總爬升: 2879 m - 平均心率: 152 - 卡路里: 10457 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83%
Pace: 04'44" / 06'32" / 07'07" / 06'47" / 07'29" / 07'50" / 07'06" / 07'18" / 09'09" / 08'29" / 08'15" / 09'36" / 08'57" / 09'38" / 09'48" / 08'21" / 10'25" / 09'58" / 08'26" / 10'07" / 07'07" / 05'40" / 06'47" / 05'13" / 05'46" / 05'25" / 06'57" / 05'56" / 05'39" / 05'52" / 05'40" / 09'51" / 09'10" / 09'27" / 11'30" / 11'33" / 09'34" / 09'27" / 10'59" / 12'54" / 05'44" / 07'00" / 06'44" / 11'01" / 08'05" / 07'40" / 06'21" / 06'20" / 06'46" / 07'01" / 14'22" / 11'37" / 09'15" / 07'42" / 07'08" / 05'54" / 08'45" / 06'18" / 06'23" / 06'52" / 08'51" / 09'17" / 06'56" / 07'46" / 06'13" / 07'03" / 06'06" / 06'17" / 06'07" / 12'25" / 09'57" / 07'33" / 07'31" / 12'13" / 12'48" / 12'17" / 08'41" / 12'58" / 14'51" / 11'26" / 11'01" / 06'45" / 06'45" / 07'25" / 07'06" / 07'12" / 08'58" / 08'29" / 09'25" / 08'10" / 07'53" / 06'48" / 07'54" / 07'08" / 06'32" / 06'27" / 08'49" / 07'45" / 07'36" / 07'41" / 15'02" / 60'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'44") | 1000 / 1000 |
| 2 | | 06'31" (+01'18") | 1000 / 2000 |
| 3 | | 07'07" (+01'54") | 1000 / 3000 |
| 4 | | 06'46" (+01'33") | 1000 / 4000 |
| 5 | | 07'29" (+02'16") | 1000 / 5000 |
| 6 | | 07'50" (+02'37") | 1000 / 6000 |
| 7 | | 07'05" (+01'52") | 1000 / 7000 |
| 8 | | 07'18" (+02'05") | 1000 / 8000 |
| 9 | | 09'09" (+03'56") | 1000 / 9000 |
| 10 | | 08'28" (+03'15") | 1000 / 10000 |
| 11 | | 08'15" (+03'02") | 1000 / 11000 |
| 12 | | 09'34" (+04'21") | 1000 / 12000 |
| 13 | | 08'57" (+03'44") | 1000 / 13000 |
| 14 | | 09'38" (+04'25") | 1000 / 14000 |
| 15 | | 09'48" (+04'35") | 1000 / 15000 |
| 16 | | 08'20" (+03'07") | 1000 / 16000 |
| 17 | | 10'24" (+05'11") | 1000 / 17000 |
| 18 | | 09'58" (+04'45") | 1000 / 18000 |
| 19 | | 08'26" (+03'13") | 1000 / 19000 |
| 20 | | 10'06" (+04'53") | 1000 / 20000 |
| 21 | | 07'06" (+01'53") | 1000 / 21000 |
| 22 | | 05'40" (+00'27") | 1000 / 22000 |
| 23 | | 06'46" (+01'33") | 1000 / 23000 |
| 24 | | 05'13" | 1000 / 24000 |
| 25 | | 05'45" (+00'32") | 1000 / 25000 |
| 26 | | 05'25" (+00'12") | 1000 / 26000 |
| 27 | | 06'56" (+01'43") | 1000 / 27000 |
| 28 | | 05'55" (+00'42") | 1000 / 28000 |
| 29 | | 05'38" (+00'25") | 1000 / 29000 |
| 30 | | 05'52" (+00'39") | 1000 / 30000 |
| 31 | | 05'39" (+00'26") | 1000 / 31000 |
| 32 | | 09'50" (+04'37") | 1000 / 32000 |
| 33 | | 09'10" (+03'57") | 1000 / 33000 |
| 34 | | 09'26" (+04'13") | 1000 / 34000 |
| 35 | | 11'30" (+06'17") | 1000 / 35000 |
| 36 | | 11'32" (+06'19") | 1000 / 36000 |
| 37 | | 09'34" (+04'21") | 1000 / 37000 |
| 38 | | 09'26" (+04'13") | 1000 / 38000 |
| 39 | | 10'59" (+05'46") | 1000 / 39000 |
| 40 | | 12'53" (+07'40") | 1000 / 40000 |
| 41 | | 05'44" (+00'31") | 1000 / 41000 |
| 42 | | 07'00" (+01'47") | 1000 / 42000 |
| 43 | | 06'44" (+01'31") | 1000 / 43000 |
| 44 | | 11'01" (+05'48") | 1000 / 44000 |
| 45 | | 08'04" (+02'51") | 1000 / 45000 |
| 46 | | 07'40" (+02'27") | 1000 / 46000 |
| 47 | | 06'20" (+01'07") | 1000 / 47000 |
| 48 | | 06'19" (+01'06") | 1000 / 48000 |
| 49 | | 06'45" (+01'32") | 1000 / 49000 |
| 50 | | 07'00" (+01'47") | 1000 / 50000 |
| 51 | | 14'22" (+09'09") | 1000 / 51000 |
| 52 | | 11'36" (+06'23") | 1000 / 52000 |
| 53 | | 09'14" (+04'01") | 1000 / 53000 |
| 54 | | 07'41" (+02'28") | 1000 / 54000 |
| 55 | | 07'08" (+01'55") | 1000 / 55000 |
| 56 | | 05'53" (+00'40") | 1000 / 56000 |
| 57 | | 08'45" (+03'32") | 1000 / 57000 |
| 58 | | 06'17" (+01'04") | 1000 / 58000 |
| 59 | | 06'23" (+01'10") | 1000 / 59000 |
| 60 | | 06'51" (+01'38") | 1000 / 60000 |
| 61 | | 08'50" (+03'37") | 1000 / 61000 |
| 62 | | 09'16" (+04'03") | 1000 / 62000 |
| 63 | | 06'56" (+01'43") | 1000 / 63000 |
| 64 | | 07'45" (+02'32") | 1000 / 64000 |
| 65 | | 06'13" (+01'00") | 1000 / 65000 |
| 66 | | 07'02" (+01'49") | 1000 / 66000 |
| 67 | | 06'06" (+00'53") | 1000 / 67000 |
| 68 | | 06'16" (+01'03") | 1000 / 68000 |
| 69 | | 06'06" (+00'53") | 1000 / 69000 |
| 70 | | 12'24" (+07'11") | 1000 / 70000 |
| 71 | | 09'57" (+04'44") | 1000 / 71000 |
| 72 | | 07'33" (+02'20") | 1000 / 72000 |
| 73 | | 07'30" (+02'17") | 1000 / 73000 |
| 74 | | 12'13" (+07'00") | 1000 / 74000 |
| 75 | | 12'47" (+07'34") | 1000 / 75000 |
| 76 | | 12'16" (+07'03") | 1000 / 76000 |
| 77 | | 08'41" (+03'28") | 1000 / 77000 |
| 78 | | 12'58" (+07'45") | 1000 / 78000 |
| 79 | | 14'50" (+09'37") | 1000 / 79000 |
| 80 | | 11'25" (+06'12") | 1000 / 80000 |
| 81 | | 11'01" (+05'48") | 1000 / 81000 |
| 82 | | 06'44" (+01'31") | 1000 / 82000 |
| 83 | | 06'45" (+01'32") | 1000 / 83000 |
| 84 | | 07'24" (+02'11") | 1000 / 84000 |
| 85 | | 07'06" (+01'53") | 1000 / 85000 |
| 86 | | 07'12" (+01'59") | 1000 / 86000 |
| 87 | | 08'57" (+03'44") | 1000 / 87000 |
| 88 | | 08'29" (+03'16") | 1000 / 88000 |
| 89 | | 09'25" (+04'12") | 1000 / 89000 |
| 90 | | 08'10" (+02'57") | 1000 / 90000 |
| 91 | | 07'52" (+02'39") | 1000 / 91000 |
| 92 | | 06'47" (+01'34") | 1000 / 92000 |
| 93 | | 07'53" (+02'40") | 1000 / 93000 |
| 94 | | 07'08" (+01'55") | 1000 / 94000 |
| 95 | | 06'31" (+01'18") | 1000 / 95000 |
| 96 | | 06'26" (+01'13") | 1000 / 96000 |
| 97 | | 08'49" (+03'36") | 1000 / 97000 |
| 98 | | 07'44" (+02'31") | 1000 / 98000 |
| 99 | | 07'36" (+02'23") | 1000 / 99000 |
| 100 | | 07'40" (+02'27") | 1000 / 100000 |
| 101 | | 15'01" (+09'48") | 1000 / 101000 |
| 102 | | 01:00'23" (+55'10") | 407 / 101407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'32" | 00:11'16" |
| 3 | 07'07" | 00:18'23" |
| 4 | 06'47" | 00:25'10" |
| 5 | 07'29" | 00:32'39" |
| 6 | 07'50" | 00:40'29" |
| 7 | 07'06" | 00:47'35" |
| 8 | 07'18" | 00:54'53" |
| 9 | 09'09" | 01:04'02" |
| 10 | 08'29" | 01:12'31" |
| 11 | 08'15" | 01:20'46" |
| 12 | 09'36" | 01:30'22" |
| 13 | 08'57" | 01:39'19" |
| 14 | 09'38" | 01:48'57" |
| 15 | 09'48" | 01:58'45" |
| 16 | 08'21" | 02:07'06" |
| 17 | 10'25" | 02:17'31" |
| 18 | 09'58" | 02:27'29" |
| 19 | 08'26" | 02:35'55" |
| 20 | 10'07" | 02:46'02" |
| 21 | 07'07" | 02:53'09" |
| 22 | 05'40" | 02:58'49" |
| 23 | 06'47" | 03:05'36" |
| 24 | 05'13" | 03:10'49" |
| 25 | 05'46" | 03:16'35" |
| 26 | 05'25" | 03:22'00" |
| 27 | 06'57" | 03:28'57" |
| 28 | 05'56" | 03:34'53" |
| 29 | 05'39" | 03:40'32" |
| 30 | 05'52" | 03:46'24" |
| 31 | 05'40" | 03:52'04" |
| 32 | 09'51" | 04:01'55" |
| 33 | 09'10" | 04:11'05" |
| 34 | 09'27" | 04:20'32" |
| 35 | 11'30" | 04:32'02" |
| 36 | 11'33" | 04:43'35" |
| 37 | 09'34" | 04:53'09" |
| 38 | 09'27" | 05:02'36" |
| 39 | 10'59" | 05:13'35" |
| 40 | 12'54" | 05:26'29" |
| 41 | 05'44" | 05:32'13" |
| 42 | 07'00" | 05:39'13" |
| 43 | 06'44" | 05:45'57" |
| 44 | 11'01" | 05:56'58" |
| 45 | 08'05" | 06:05'03" |
| 46 | 07'40" | 06:12'43" |
| 47 | 06'21" | 06:19'04" |
| 48 | 06'20" | 06:25'24" |
| 49 | 06'46" | 06:32'10" |
| 50 | 07'01" | 06:39'11" |
| 51 | 14'22" | 06:53'33" |
| 52 | 11'37" | 07:05'10" |
| 53 | 09'15" | 07:14'25" |
| 54 | 07'42" | 07:22'07" |
| 55 | 07'08" | 07:29'15" |
| 56 | 05'54" | 07:35'09" |
| 57 | 08'45" | 07:43'54" |
| 58 | 06'18" | 07:50'12" |
| 59 | 06'23" | 07:56'35" |
| 60 | 06'52" | 08:03'27" |
| 61 | 08'51" | 08:12'18" |
| 62 | 09'17" | 08:21'35" |
| 63 | 06'56" | 08:28'31" |
| 64 | 07'46" | 08:36'17" |
| 65 | 06'13" | 08:42'30" |
| 66 | 07'03" | 08:49'33" |
| 67 | 06'06" | 08:55'39" |
| 68 | 06'17" | 09:01'56" |
| 69 | 06'07" | 09:08'03" |
| 70 | 12'25" | 09:20'28" |
| 71 | 09'57" | 09:30'25" |
| 72 | 07'33" | 09:37'58" |
| 73 | 07'31" | 09:45'29" |
| 74 | 12'13" | 09:57'42" |
| 75 | 12'48" | 10:10'30" |
| 76 | 12'17" | 10:22'47" |
| 77 | 08'41" | 10:31'28" |
| 78 | 12'58" | 10:44'26" |
| 79 | 14'51" | 10:59'17" |
| 80 | 11'26" | 11:10'43" |
| 81 | 11'01" | 11:21'44" |
| 82 | 06'45" | 11:28'29" |
| 83 | 06'45" | 11:35'14" |
| 84 | 07'25" | 11:42'39" |
| 85 | 07'06" | 11:49'45" |
| 86 | 07'12" | 11:56'57" |
| 87 | 08'58" | 12:05'55" |
| 88 | 08'29" | 12:14'24" |
| 89 | 09'25" | 12:23'49" |
| 90 | 08'10" | 12:31'59" |
| 91 | 07'53" | 12:39'52" |
| 92 | 06'48" | 12:46'40" |
| 93 | 07'54" | 12:54'34" |
| 94 | 07'08" | 13:01'42" |
| 95 | 06'32" | 13:08'14" |
| 96 | 06'27" | 13:14'41" |
| 97 | 08'49" | 13:23'30" |
| 98 | 07'45" | 13:31'15" |
| 99 | 07'36" | 13:38'51" |
| 100 | 07'41" | 13:46'32" |
| 101 | 15'02" | 14:01'34" |
| 101.4 | 60'24" | 14:26'10" |
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