16.7 km | 01:10:00 | 04:11/km日期: 2020-01-21 05:32 - 平均心率: 170 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78%
Pace: 04'13" / 04'10" / 05'21" / 03'23" / 03'58" / 04'06" / 04'06" / 04'10" / 04'18" / 05'02" / 04'18" / 04'18" / 04'19" / 04'02" / 04'09" / 04'07" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 1000 / 1000 |
| 2 | | 04'09" (+00'11") | 1000 / 2000 |
| 3 | | 04'32" (+00'34") | 1000 / 3000 |
| 4 | | 04'01" (+00'03") | 1000 / 4000 |
| 5 | | 03'58" | 1000 / 5000 |
| 6 | | 04'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'06" (+00'08") | 1000 / 7000 |
| 8 | | 04'09" (+00'11") | 1000 / 8000 |
| 9 | | 04'14" (+00'16") | 562 / 8562 |
| 10 | | 04'23" (+00'25") | 1000 / 9562 |
| 11 | | 04'12" (+00'14") | 1000 / 10562 |
| 12 | | 04'19" (+00'21") | 1000 / 11562 |
| 13 | | 04'17" (+00'19") | 1000 / 12562 |
| 14 | | 04'05" (+00'07") | 1000 / 13562 |
| 15 | | 04'04" (+00'06") | 1000 / 14562 |
| 16 | | 04'11" (+00'13") | 1000 / 15562 |
| 17 | | 04'17" (+00'19") | 1000 / 16562 |
| 18 | | 04'02" (+00'04") | 121 / 16683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'10" | 00:08'23" |
| 3 | 05'21" | 00:13'44" |
| 4 | 03'23" | 00:17'07" |
| 5 | 03'58" | 00:21'05" |
| 6 | 04'06" | 00:25'11" |
| 7 | 04'06" | 00:29'17" |
| 8 | 04'10" | 00:33'27" |
| 9 | 04'18" | 00:37'45" |
| 10 | 05'02" | 00:42'47" |
| 11 | 04'18" | 00:47'05" |
| 12 | 04'18" | 00:51'23" |
| 13 | 04'19" | 00:55'42" |
| 14 | 04'02" | 00:59'44" |
| 15 | 04'09" | 01:03'53" |
| 16 | 04'07" | 01:08'00" |
| 16.7 | 04'14" | 01:10'54" |
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