10.0 km | 00:59:57 | 05:59/km日期: 2019-12-18 20:22 - 平均心率: 165 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'10" / 07'13" / 06'10" / 06'05" / 06'03" / 05'57" / 05'50" / 06'03" / 05'58" / 05'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 11'09" (+05'49") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'13" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 06'05" | 00:25'38" |
| 5 | 06'03" | 00:31'41" |
| 6 | 05'57" | 00:37'38" |
| 7 | 05'50" | 00:43'28" |
| 8 | 06'03" | 00:49'31" |
| 9 | 05'58" | 00:55'29" |
| 10 | 05'21" | 01:00'50" |
| 10.0 | 10'44" | 01:01'00" |
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