42.3 km | 05:47:03 | 08:11/km日期: 2020-01-19 06:36 - 平均心率: 132 - 卡路里: 3198 Cal - 平均步頻: 144
Pace: 06'04" / 06'06" / 09'55" / 06'19" / 06'18" / 07'01" / 06'21" / 06'41" / 07'14" / 06'18" / 08'29" / 06'24" / 06'22" / 08'31" / 07'28" / 07'25" / 08'06" / 07'53" / 08'06" / 08'04" / 08'25" / 07'58" / 08'43" / 10'08" / 07'43" / 11'08" / 07'57" / 08'41" / 09'53" / 08'32" / 08'19" / 08'21" / 08'55" / 08'13" / 09'05" / 08'25" / 08'25" / 09'48" / 08'40" / 08'10" / 09'13" / 10'02" / 21'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'05" (+00'02") | 1000 / 2000 |
3 | | 09'55" (+03'52") | 1000 / 3000 |
4 | | 06'18" (+00'15") | 1000 / 4000 |
5 | | 06'18" (+00'15") | 1000 / 5000 |
6 | | 07'00" (+00'57") | 1000 / 6000 |
7 | | 06'20" (+00'17") | 1000 / 7000 |
8 | | 06'40" (+00'37") | 1000 / 8000 |
9 | | 07'14" (+01'11") | 1000 / 9000 |
10 | | 06'17" (+00'14") | 1000 / 10000 |
11 | | 08'28" (+02'25") | 1000 / 11000 |
12 | | 06'23" (+00'20") | 1000 / 12000 |
13 | | 06'23" (+00'20") | 1000 / 13000 |
14 | | 08'30" (+02'27") | 1000 / 14000 |
15 | | 07'27" (+01'24") | 1000 / 15000 |
16 | | 07'24" (+01'21") | 1000 / 16000 |
17 | | 08'06" (+02'03") | 1000 / 17000 |
18 | | 07'53" (+01'50") | 1000 / 18000 |
19 | | 08'06" (+02'03") | 1000 / 19000 |
20 | | 08'03" (+02'00") | 1000 / 20000 |
21 | | 08'24" (+02'21") | 1000 / 21000 |
22 | | 07'57" (+01'54") | 1000 / 22000 |
23 | | 08'43" (+02'40") | 1000 / 23000 |
24 | | 10'08" (+04'05") | 1000 / 24000 |
25 | | 07'43" (+01'40") | 1000 / 25000 |
26 | | 11'07" (+05'04") | 1000 / 26000 |
27 | | 07'56" (+01'53") | 1000 / 27000 |
28 | | 08'41" (+02'38") | 1000 / 28000 |
29 | | 09'52" (+03'49") | 1000 / 29000 |
30 | | 08'32" (+02'29") | 1000 / 30000 |
31 | | 08'18" (+02'15") | 1000 / 31000 |
32 | | 08'21" (+02'18") | 1000 / 32000 |
33 | | 08'54" (+02'51") | 1000 / 33000 |
34 | | 08'12" (+02'09") | 1000 / 34000 |
35 | | 09'04" (+03'01") | 1000 / 35000 |
36 | | 08'25" (+02'22") | 1000 / 36000 |
37 | | 08'25" (+02'22") | 1000 / 37000 |
38 | | 09'47" (+03'44") | 1000 / 38000 |
39 | | 08'40" (+02'37") | 1000 / 39000 |
40 | | 08'09" (+02'06") | 1000 / 40000 |
41 | | 09'12" (+03'09") | 1000 / 41000 |
42 | | 10'02" (+03'59") | 1000 / 42000 |
43 | | 21'55" (+15'52") | 330 / 42330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 164.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'06" | 00:12'10" |
3 | 09'55" | 00:22'05" |
4 | 06'19" | 00:28'24" |
5 | 06'18" | 00:34'42" |
6 | 07'01" | 00:41'43" |
7 | 06'21" | 00:48'04" |
8 | 06'41" | 00:54'45" |
9 | 07'14" | 01:01'59" |
10 | 06'18" | 01:08'17" |
11 | 08'29" | 01:16'46" |
12 | 06'24" | 01:23'10" |
13 | 06'22" | 01:29'32" |
14 | 08'31" | 01:38'03" |
15 | 07'28" | 01:45'31" |
16 | 07'25" | 01:52'56" |
17 | 08'06" | 02:01'02" |
18 | 07'53" | 02:08'55" |
19 | 08'06" | 02:17'01" |
20 | 08'04" | 02:25'05" |
21 | 08'25" | 02:33'30" |
22 | 07'58" | 02:41'28" |
23 | 08'43" | 02:50'11" |
24 | 10'08" | 03:00'19" |
25 | 07'43" | 03:08'02" |
26 | 11'08" | 03:19'10" |
27 | 07'57" | 03:27'07" |
28 | 08'41" | 03:35'48" |
29 | 09'53" | 03:45'41" |
30 | 08'32" | 03:54'13" |
31 | 08'19" | 04:02'32" |
32 | 08'21" | 04:10'53" |
33 | 08'55" | 04:19'48" |
34 | 08'13" | 04:28'01" |
35 | 09'05" | 04:37'06" |
36 | 08'25" | 04:45'31" |
37 | 08'25" | 04:53'56" |
38 | 09'48" | 05:03'44" |
39 | 08'40" | 05:12'24" |
40 | 08'10" | 05:20'34" |
41 | 09'13" | 05:29'47" |
42 | 10'02" | 05:39'49" |
42.3 | 21'54" | 05:47'03" |