23.1 km | 04:22:57 | 11:21/km日期: 2020-01-19 05:31 - 總爬升: 1153 m - 卡路里: 963 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 83%
Pace: 09'06" / 07'50" / 08'56" / 08'57" / 09'40" / 09'29" / 09'06" / 10'24" / 11'22" / 10'31" / 11'26" / 10'21" / 19'01" / 12'04" / 11'37" / 10'49" / 13'40" / 21'12" / 09'40" / 11'38" / 09'56" / 09'37" / 08'31" / 54'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'17") | 1000 / 1000 |
| 2 | | 07'49" | 1000 / 2000 |
| 3 | | 08'55" (+01'06") | 1000 / 3000 |
| 4 | | 08'57" (+01'08") | 1000 / 4000 |
| 5 | | 09'39" (+01'50") | 1000 / 5000 |
| 6 | | 09'29" (+01'40") | 1000 / 6000 |
| 7 | | 09'05" (+01'16") | 1000 / 7000 |
| 8 | | 10'23" (+02'34") | 1000 / 8000 |
| 9 | | 11'21" (+03'32") | 1000 / 9000 |
| 10 | | 10'31" (+02'42") | 1000 / 10000 |
| 11 | | 11'25" (+03'36") | 1000 / 11000 |
| 12 | | 10'21" (+02'32") | 1000 / 12000 |
| 13 | | 19'01" (+11'12") | 1000 / 13000 |
| 14 | | 12'03" (+04'14") | 1000 / 14000 |
| 15 | | 11'36" (+03'47") | 1000 / 15000 |
| 16 | | 10'49" (+03'00") | 1000 / 16000 |
| 17 | | 13'39" (+05'50") | 1000 / 17000 |
| 18 | | 21'12" (+13'23") | 1000 / 18000 |
| 19 | | 09'40" (+01'51") | 1000 / 19000 |
| 20 | | 11'37" (+03'48") | 1000 / 20000 |
| 21 | | 09'55" (+02'06") | 1000 / 21000 |
| 22 | | 09'36" (+01'47") | 1000 / 22000 |
| 23 | | 08'31" (+00'42") | 1000 / 23000 |
| 24 | | 54'16" (+46'27") | 148 / 23148 |
1月累積里程 : 76.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'50" | 00:16'56" |
| 3 | 08'56" | 00:25'52" |
| 4 | 08'57" | 00:34'49" |
| 5 | 09'40" | 00:44'29" |
| 6 | 09'29" | 00:53'58" |
| 7 | 09'06" | 01:03'04" |
| 8 | 10'24" | 01:13'28" |
| 9 | 11'22" | 01:24'50" |
| 10 | 10'31" | 01:35'21" |
| 11 | 11'26" | 01:46'47" |
| 12 | 10'21" | 01:57'08" |
| 13 | 19'01" | 02:16'09" |
| 14 | 12'04" | 02:28'13" |
| 15 | 11'37" | 02:39'50" |
| 16 | 10'49" | 02:50'39" |
| 17 | 13'40" | 03:04'19" |
| 18 | 21'12" | 03:25'31" |
| 19 | 09'40" | 03:35'11" |
| 20 | 11'38" | 03:46'49" |
| 21 | 09'56" | 03:56'45" |
| 22 | 09'37" | 04:06'22" |
| 23 | 08'31" | 04:14'53" |
| 23.1 | 54'19" | 04:22'58" |
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