20.3 km | 01:52:03 | 05:31/km日期: 2020-01-21 04:33 - 總爬升: 179 m - 平均心率: 137 - 卡路里: 1104 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 77%
Pace: 06'34" / 11'09" / 05'40" / 05'34" / 06'25" / 05'24" / 05'36" / 05'32" / 05'19" / 05'09" / 05'15" / 05'57" / 06'26" / 07'35" / 05'49" / 05'25" / 07'15" / 06'30" / 05'28" / 04'45" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 1000 / 1000 |
| 2 | | 06'36" (+01'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'54") | 1000 / 3000 |
| 4 | | 05'33" (+00'48") | 1000 / 4000 |
| 5 | | 05'27" (+00'42") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'50") | 1000 / 7000 |
| 8 | | 05'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'27" (+00'42") | 1000 / 12000 |
| 13 | | 05'22" (+00'37") | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 1000 / 14000 |
| 15 | | 05'24" (+00'39") | 1000 / 15000 |
| 16 | | 05'24" (+00'39") | 1000 / 16000 |
| 17 | | 05'27" (+00'42") | 1000 / 17000 |
| 18 | | 05'31" (+00'46") | 1000 / 18000 |
| 19 | | 05'27" (+00'42") | 1000 / 19000 |
| 20 | | 04'45" | 1000 / 20000 |
| 21 | | 07'49" (+03'04") | 66 / 20066 |
| 22 | | 07'23" (+02'38") | 245 / 20312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 251.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 11'09" | 00:17'43" |
| 3 | 05'40" | 00:23'23" |
| 4 | 05'34" | 00:28'57" |
| 5 | 06'25" | 00:35'22" |
| 6 | 05'24" | 00:40'46" |
| 7 | 05'36" | 00:46'22" |
| 8 | 05'32" | 00:51'54" |
| 9 | 05'19" | 00:57'13" |
| 10 | 05'09" | 01:02'22" |
| 11 | 05'15" | 01:07'37" |
| 12 | 05'57" | 01:13'34" |
| 13 | 06'26" | 01:20'00" |
| 14 | 07'35" | 01:27'35" |
| 15 | 05'49" | 01:33'24" |
| 16 | 05'25" | 01:38'49" |
| 17 | 07'15" | 01:46'04" |
| 18 | 06'30" | 01:52'34" |
| 19 | 05'28" | 01:58'02" |
| 20 | 04'45" | 02:02'47" |
| 20.3 | 07'37" | 02:05'10" |
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