43.3 km | 04:56:53 | 06:51/km日期: 2020-01-19 06:01 - 平均心率: 144 - 卡路里: 1885 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83%
Pace: 07'07" / 06'15" / 06'13" / 06'13" / 05'55" / 05'38" / 05'54" / 05'58" / 05'45" / 05'45" / 05'12" / 06'03" / 06'08" / 06'34" / 06'22" / 06'25" / 06'15" / 06'07" / 06'57" / 06'03" / 06'11" / 06'49" / 06'50" / 06'53" / 08'55" / 07'22" / 07'24" / 07'48" / 07'03" / 07'20" / 07'16" / 06'50" / 07'13" / 07'28" / 07'46" / 08'11" / 07'45" / 08'20" / 07'30" / 07'59" / 07'30" / 08'13" / 07'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'55") | 1000 / 1000 |
| 2 | | 06'14" (+01'03") | 1000 / 2000 |
| 3 | | 06'13" (+01'02") | 1000 / 3000 |
| 4 | | 06'12" (+01'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'45" (+00'34") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 06'03" (+00'52") | 1000 / 12000 |
| 13 | | 06'08" (+00'57") | 1000 / 13000 |
| 14 | | 06'34" (+01'23") | 1000 / 14000 |
| 15 | | 06'21" (+01'10") | 1000 / 15000 |
| 16 | | 06'24" (+01'13") | 1000 / 16000 |
| 17 | | 06'15" (+01'04") | 1000 / 17000 |
| 18 | | 06'06" (+00'55") | 1000 / 18000 |
| 19 | | 06'57" (+01'46") | 1000 / 19000 |
| 20 | | 06'02" (+00'51") | 1000 / 20000 |
| 21 | | 06'11" (+01'00") | 1000 / 21000 |
| 22 | | 06'48" (+01'37") | 1000 / 22000 |
| 23 | | 06'50" (+01'39") | 1000 / 23000 |
| 24 | | 06'52" (+01'41") | 1000 / 24000 |
| 25 | | 08'55" (+03'44") | 1000 / 25000 |
| 26 | | 07'22" (+02'11") | 1000 / 26000 |
| 27 | | 07'23" (+02'12") | 1000 / 27000 |
| 28 | | 07'48" (+02'37") | 1000 / 28000 |
| 29 | | 07'02" (+01'51") | 1000 / 29000 |
| 30 | | 07'19" (+02'08") | 1000 / 30000 |
| 31 | | 07'16" (+02'05") | 1000 / 31000 |
| 32 | | 06'49" (+01'38") | 1000 / 32000 |
| 33 | | 07'13" (+02'02") | 1000 / 33000 |
| 34 | | 07'27" (+02'16") | 1000 / 34000 |
| 35 | | 07'45" (+02'34") | 1000 / 35000 |
| 36 | | 08'10" (+02'59") | 1000 / 36000 |
| 37 | | 07'45" (+02'34") | 1000 / 37000 |
| 38 | | 08'20" (+03'09") | 1000 / 38000 |
| 39 | | 07'29" (+02'18") | 1000 / 39000 |
| 40 | | 07'58" (+02'47") | 1000 / 40000 |
| 41 | | 07'30" (+02'19") | 1000 / 41000 |
| 42 | | 08'12" (+03'01") | 1000 / 42000 |
| 43 | | 07'31" (+02'20") | 1000 / 43000 |
| 44 | | 06'06" (+00'55") | 321 / 43321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 78.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'15" | 00:13'22" |
| 3 | 06'13" | 00:19'35" |
| 4 | 06'13" | 00:25'48" |
| 5 | 05'55" | 00:31'43" |
| 6 | 05'38" | 00:37'21" |
| 7 | 05'54" | 00:43'15" |
| 8 | 05'58" | 00:49'13" |
| 9 | 05'45" | 00:54'58" |
| 10 | 05'45" | 01:00'43" |
| 11 | 05'12" | 01:05'55" |
| 12 | 06'03" | 01:11'58" |
| 13 | 06'08" | 01:18'06" |
| 14 | 06'34" | 01:24'40" |
| 15 | 06'22" | 01:31'02" |
| 16 | 06'25" | 01:37'27" |
| 17 | 06'15" | 01:43'42" |
| 18 | 06'07" | 01:49'49" |
| 19 | 06'57" | 01:56'46" |
| 20 | 06'03" | 02:02'49" |
| 21 | 06'11" | 02:09'00" |
| 22 | 06'49" | 02:15'49" |
| 23 | 06'50" | 02:22'39" |
| 24 | 06'53" | 02:29'32" |
| 25 | 08'55" | 02:38'27" |
| 26 | 07'22" | 02:45'49" |
| 27 | 07'24" | 02:53'13" |
| 28 | 07'48" | 03:01'01" |
| 29 | 07'03" | 03:08'04" |
| 30 | 07'20" | 03:15'24" |
| 31 | 07'16" | 03:22'40" |
| 32 | 06'50" | 03:29'30" |
| 33 | 07'13" | 03:36'43" |
| 34 | 07'28" | 03:44'11" |
| 35 | 07'46" | 03:51'57" |
| 36 | 08'11" | 04:00'08" |
| 37 | 07'45" | 04:07'53" |
| 38 | 08'20" | 04:16'13" |
| 39 | 07'30" | 04:23'43" |
| 40 | 07'59" | 04:31'42" |
| 41 | 07'30" | 04:39'12" |
| 42 | 08'13" | 04:47'25" |
| 43 | 07'31" | 04:54'56" |
| 43.3 | 06'07" | 04:56'54" |
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