13.2 km | 01:00:55 | 04:37/km日期: 2020-01-21 19:16 - 平均心率: 170 - 卡路里: 889 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 72%
Pace: 04'00" / 04'03" / 05'02" / 04'43" / 04'04" / 04'36" / 05'42" / 04'03" / 04'10" / 05'56" / 04'09" / 04'13" / 05'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 407 / 407 |
| 2 | | 04'01" (+00'03") | 407 / 815 |
| 3 | | 04'01" (+00'03") | 405 / 1220 |
| 4 | | 04'04" (+00'06") | 408 / 1629 |
| 5 | | 04'03" (+00'05") | 410 / 2039 |
| 6 | | 04'04" (+00'06") | 407 / 2447 |
| 7 | | 05'56" (+01'58") | 399 / 2846 |
| 8 | | 05'52" (+01'54") | 489 / 3336 |
| 9 | | 03'58" | 407 / 3744 |
| 10 | | 04'03" (+00'05") | 405 / 4149 |
| 11 | | 04'01" (+00'03") | 409 / 4558 |
| 12 | | 04'07" (+00'09") | 406 / 4965 |
| 13 | | 04'09" (+00'11") | 402 / 5368 |
| 14 | | 04'07" (+00'09") | 405 / 5774 |
| 15 | | 05'53" (+01'55") | 400 / 6174 |
| 16 | | 07'35" (+03'37") | 398 / 6573 |
| 17 | | 04'02" (+00'04") | 406 / 6979 |
| 18 | | 04'04" (+00'06") | 405 / 7384 |
| 19 | | 04'00" (+00'02") | 410 / 7795 |
| 20 | | 04'08" (+00'10") | 407 / 8202 |
| 21 | | 04'10" (+00'12") | 410 / 8613 |
| 22 | | 04'05" (+00'07") | 408 / 9022 |
| 23 | | 05'46" (+01'48") | 401 / 9423 |
| 24 | | 06'40" (+02'42") | 450 / 9874 |
| 25 | | 04'04" (+00'06") | 407 / 10281 |
| 26 | | 04'11" (+00'13") | 399 / 10681 |
| 27 | | 04'10" (+00'12") | 404 / 11085 |
| 28 | | 04'07" (+00'09") | 409 / 11495 |
| 29 | | 04'18" (+00'20") | 400 / 11895 |
| 30 | | 04'17" (+00'19") | 401 / 12296 |
| 31 | | 05'54" (+01'56") | 402 / 12698 |
| 32 | | 05'41" (+01'43") | 404 / 13103 |
| 33 | | 05'50" (+01'52") | 49 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 228.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'03" | 00:08'03" |
| 3 | 05'02" | 00:13'05" |
| 4 | 04'43" | 00:17'48" |
| 5 | 04'04" | 00:21'52" |
| 6 | 04'36" | 00:26'28" |
| 7 | 05'42" | 00:32'10" |
| 8 | 04'03" | 00:36'13" |
| 9 | 04'10" | 00:40'23" |
| 10 | 05'56" | 00:46'19" |
| 11 | 04'09" | 00:50'28" |
| 12 | 04'13" | 00:54'41" |
| 13 | 05'22" | 01:00'03" |
| 13.2 | 05'39" | 01:00'55" |
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