21.0 km | 01:51:59 | 05:19/km日期: 2020-01-19 07:02 - 平均心率: 164 - 卡路里: 1375 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 08'01" / 06'41" / 05'17" / 05'48" / 06'04" / 05'40" / 05'13" / 05'17" / 05'26" / 05'21" / 04'24" / 05'03" / 05'24" / 05'20" / 05'09" / 05'05" / 05'02" / 05'12" / 05'11" / 04'59" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'59") | 1000 / 1000 |
| 2 | | 05'43" (+01'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'54") | 1000 / 3000 |
| 4 | | 05'38" (+01'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'53") | 1000 / 5000 |
| 6 | | 05'27" (+01'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'50") | 1000 / 7000 |
| 8 | | 05'15" (+00'52") | 1000 / 8000 |
| 9 | | 05'26" (+01'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'58") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 05'02" (+00'39") | 1000 / 12000 |
| 13 | | 05'24" (+01'01") | 1000 / 13000 |
| 14 | | 05'20" (+00'57") | 1000 / 14000 |
| 15 | | 05'08" (+00'45") | 1000 / 15000 |
| 16 | | 05'04" (+00'41") | 1000 / 16000 |
| 17 | | 05'02" (+00'39") | 1000 / 17000 |
| 18 | | 05'11" (+00'48") | 1000 / 18000 |
| 19 | | 05'20" (+00'57") | 357 / 18357 |
| 20 | | 04'56" (+00'33") | 1000 / 19357 |
| 21 | | 05'03" (+00'40") | 1000 / 20357 |
| 22 | | 05'00" (+00'37") | 679 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 103.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'41" | 00:14'42" |
| 3 | 05'17" | 00:19'59" |
| 4 | 05'48" | 00:25'47" |
| 5 | 06'04" | 00:31'51" |
| 6 | 05'40" | 00:37'31" |
| 7 | 05'13" | 00:42'44" |
| 8 | 05'17" | 00:48'01" |
| 9 | 05'26" | 00:53'27" |
| 10 | 05'21" | 00:58'48" |
| 11 | 04'24" | 01:03'12" |
| 12 | 05'03" | 01:08'15" |
| 13 | 05'24" | 01:13'39" |
| 14 | 05'20" | 01:18'59" |
| 15 | 05'09" | 01:24'08" |
| 16 | 05'05" | 01:29'13" |
| 17 | 05'02" | 01:34'15" |
| 18 | 05'12" | 01:39'27" |
| 19 | 05'11" | 01:44'38" |
| 20 | 04'59" | 01:49'37" |
| 21 | 05'02" | 01:54'39" |
| 21.0 | 05'03" | 01:54'50" |
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