10.0 km | 00:53:58 | 05:22/km日期: 2020-01-20 06:32 - 平均心率: 162 - 卡路里: 582 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'02" / 05'41" / 05'30" / 05'22" / 05'20" / 05'08" / 05'05" / 05'24" / 05'07" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'22" | 00:22'35" |
| 5 | 05'20" | 00:27'55" |
| 6 | 05'08" | 00:33'03" |
| 7 | 05'05" | 00:38'08" |
| 8 | 05'24" | 00:43'32" |
| 9 | 05'07" | 00:48'39" |
| 10 | 05'10" | 00:53'49" |
| 10.0 | 04'53" | 00:54'01" |
ricky tseng 說推
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