21.2 km | 02:09:47 | 06:07/km日期: 2020-01-19 06:12 - 平均心率: 150 - 卡路里: 1548 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 83%
Pace: 07'14" / 06'19" / 06'04" / 05'48" / 05'59" / 06'02" / 05'57" / 06'03" / 06'01" / 06'30" / 05'55" / 05'58" / 06'05" / 06'01" / 05'52" / 07'39" / 05'53" / 05'44" / 06'00" / 06'02" / 05'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'05") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'52") | 1000 / 6000 |
| 7 | | 05'57" (+00'48") | 1000 / 7000 |
| 8 | | 06'02" (+00'53") | 1000 / 8000 |
| 9 | | 06'01" (+00'52") | 1000 / 9000 |
| 10 | | 06'29" (+01'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'46") | 1000 / 11000 |
| 12 | | 05'57" (+00'48") | 1000 / 12000 |
| 13 | | 06'04" (+00'55") | 1000 / 13000 |
| 14 | | 06'01" (+00'52") | 1000 / 14000 |
| 15 | | 05'52" (+00'43") | 1000 / 15000 |
| 16 | | 07'39" (+02'30") | 1000 / 16000 |
| 17 | | 05'53" (+00'44") | 1000 / 17000 |
| 18 | | 05'44" (+00'35") | 1000 / 18000 |
| 19 | | 05'59" (+00'50") | 1000 / 19000 |
| 20 | | 06'01" (+00'52") | 1000 / 20000 |
| 21 | | 05'33" (+00'24") | 1000 / 21000 |
| 22 | | 05'09" | 189 / 21189 |
| 23 | | 08'45" (+03'36") | 18 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 276.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'19" | 00:13'33" |
| 3 | 06'04" | 00:19'37" |
| 4 | 05'48" | 00:25'25" |
| 5 | 05'59" | 00:31'24" |
| 6 | 06'02" | 00:37'26" |
| 7 | 05'57" | 00:43'23" |
| 8 | 06'03" | 00:49'26" |
| 9 | 06'01" | 00:55'27" |
| 10 | 06'30" | 01:01'57" |
| 11 | 05'55" | 01:07'52" |
| 12 | 05'58" | 01:13'50" |
| 13 | 06'05" | 01:19'55" |
| 14 | 06'01" | 01:25'56" |
| 15 | 05'52" | 01:31'48" |
| 16 | 07'39" | 01:39'27" |
| 17 | 05'53" | 01:45'20" |
| 18 | 05'44" | 01:51'04" |
| 19 | 06'00" | 01:57'04" |
| 20 | 06'02" | 02:03'06" |
| 21 | 05'34" | 02:08'40" |
| 21.2 | 05'26" | 02:09'48" |
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