12.0 km | 01:12:21 | 06:01/km日期: 2020-01-20 19:28 - 總爬升: 109 m - 地點: 客雅溪 - 天氣: 夜跑 - 平均心率: 173 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72%
Pace: 06'01" / 05'50" / 06'08" / 05'51" / 06'02" / 06'12" / 05'47" / 05'48" / 06'09" / 05'52" / 06'10" / 06'24" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 06'24" (+00'37") | 1000 / 12000 |
| 13 | | 11'37" (+05'50") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
112.42 km 
耐吉 慢跑鞋 累積 :
1381.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 06'08" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 06'02" | 00:29'52" |
| 6 | 06'12" | 00:36'04" |
| 7 | 05'47" | 00:41'51" |
| 8 | 05'48" | 00:47'39" |
| 9 | 06'09" | 00:53'48" |
| 10 | 05'52" | 00:59'40" |
| 11 | 06'10" | 01:05'50" |
| 12 | 06'24" | 01:12'14" |
| 12.0 | 11'49" | 01:12'21" |
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