42.6 km | 05:07:24 | 07:12/km日期: 2020-01-19 06:00 - 平均心率: 152 - 卡路里: 2247 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83%
Pace: 06'14" / 06'00" / 06'12" / 06'05" / 06'18" / 06'22" / 06'22" / 06'13" / 06'25" / 07'15" / 06'24" / 06'27" / 06'38" / 06'34" / 07'12" / 06'33" / 07'07" / 08'58" / 07'19" / 07'38" / 08'21" / 07'05" / 08'10" / 08'17" / 07'37" / 08'21" / 07'21" / 08'09" / 07'26" / 08'28" / 07'43" / 07'55" / 07'39" / 07'44" / 08'23" / 06'57" / 07'59" / 06'45" / 06'28" / 06'40" / 07'03" / 06'56" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 07'15" (+01'15") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 1000 / 11000 |
| 12 | | 06'27" (+00'27") | 1000 / 12000 |
| 13 | | 06'37" (+00'37") | 1000 / 13000 |
| 14 | | 06'34" (+00'34") | 1000 / 14000 |
| 15 | | 07'11" (+01'11") | 1000 / 15000 |
| 16 | | 06'33" (+00'33") | 1000 / 16000 |
| 17 | | 07'06" (+01'06") | 1000 / 17000 |
| 18 | | 08'57" (+02'57") | 1000 / 18000 |
| 19 | | 07'19" (+01'19") | 1000 / 19000 |
| 20 | | 07'37" (+01'37") | 1000 / 20000 |
| 21 | | 08'20" (+02'20") | 1000 / 21000 |
| 22 | | 07'05" (+01'05") | 1000 / 22000 |
| 23 | | 08'09" (+02'09") | 1000 / 23000 |
| 24 | | 08'16" (+02'16") | 1000 / 24000 |
| 25 | | 07'37" (+01'37") | 1000 / 25000 |
| 26 | | 08'21" (+02'21") | 1000 / 26000 |
| 27 | | 07'20" (+01'20") | 1000 / 27000 |
| 28 | | 08'09" (+02'09") | 1000 / 28000 |
| 29 | | 07'25" (+01'25") | 1000 / 29000 |
| 30 | | 08'28" (+02'28") | 1000 / 30000 |
| 31 | | 07'42" (+01'42") | 1000 / 31000 |
| 32 | | 07'54" (+01'54") | 1000 / 32000 |
| 33 | | 07'39" (+01'39") | 1000 / 33000 |
| 34 | | 07'44" (+01'44") | 1000 / 34000 |
| 35 | | 08'22" (+02'22") | 1000 / 35000 |
| 36 | | 06'56" (+00'56") | 1000 / 36000 |
| 37 | | 07'58" (+01'58") | 1000 / 37000 |
| 38 | | 06'45" (+00'45") | 1000 / 38000 |
| 39 | | 06'28" (+00'28") | 1000 / 39000 |
| 40 | | 06'40" (+00'40") | 1000 / 40000 |
| 41 | | 07'03" (+01'03") | 1000 / 41000 |
| 42 | | 06'55" (+00'55") | 1000 / 42000 |
| 43 | | 09'10" (+03'10") | 620 / 42620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 06'18" | 00:30'49" |
| 6 | 06'22" | 00:37'11" |
| 7 | 06'22" | 00:43'33" |
| 8 | 06'13" | 00:49'46" |
| 9 | 06'25" | 00:56'11" |
| 10 | 07'15" | 01:03'26" |
| 11 | 06'24" | 01:09'50" |
| 12 | 06'27" | 01:16'17" |
| 13 | 06'38" | 01:22'55" |
| 14 | 06'34" | 01:29'29" |
| 15 | 07'12" | 01:36'41" |
| 16 | 06'33" | 01:43'14" |
| 17 | 07'07" | 01:50'21" |
| 18 | 08'58" | 01:59'19" |
| 19 | 07'19" | 02:06'38" |
| 20 | 07'38" | 02:14'16" |
| 21 | 08'21" | 02:22'37" |
| 22 | 07'05" | 02:29'42" |
| 23 | 08'10" | 02:37'52" |
| 24 | 08'17" | 02:46'09" |
| 25 | 07'37" | 02:53'46" |
| 26 | 08'21" | 03:02'07" |
| 27 | 07'21" | 03:09'28" |
| 28 | 08'09" | 03:17'37" |
| 29 | 07'26" | 03:25'03" |
| 30 | 08'28" | 03:33'31" |
| 31 | 07'43" | 03:41'14" |
| 32 | 07'55" | 03:49'09" |
| 33 | 07'39" | 03:56'48" |
| 34 | 07'44" | 04:04'32" |
| 35 | 08'23" | 04:12'55" |
| 36 | 06'57" | 04:19'52" |
| 37 | 07'59" | 04:27'51" |
| 38 | 06'45" | 04:34'36" |
| 39 | 06'28" | 04:41'04" |
| 40 | 06'40" | 04:47'44" |
| 41 | 07'03" | 04:54'47" |
| 42 | 06'56" | 05:01'43" |
| 42.6 | 09'11" | 05:07'25" |
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