100.8 km | 22:31:21 | 13:24/km日期: 2020-01-18 08:05 - 總爬升: 4530 m - 卡路里: 6448 Cal - 平均步頻: 136
Pace: 06'34" / 06'10" / 07'34" / 07'28" / 06'19" / 06'01" / 05'21" / 06'02" / 05'21" / 05'23" / 05'21" / 07'58" / 07'25" / 10'57" / 13'56" / 07'45" / 07'44" / 06'21" / 07'42" / 08'09" / 13'28" / 07'54" / 11'20" / 05'27" / 05'47" / 09'44" / 07'34" / 16'37" / 11'29" / 07'11" / 06'50" / 07'33" / 07'45" / 14'50" / 07'44" / 09'01" / 13'01" / 12'55" / 10'12" / 07'56" / 08'45" / 15'40" / 07'34" / 08'33" / 11'25" / 09'31" / 07'06" / 07'05" / 07'00" / 18'08" / 10'58" / 14'36" / 14'52" / 19'58" / 11'45" / 68'15" / 12'48" / 11'42" / 10'13" / 16'13" / 19'19" / 12'51" / 10'37" / 12'19" / 12'10" / 16'40" / 12'18" / 13'44" / 46'43" / 12'39" / 16'06" / 09'46" / 13'52" / 12'35" / 13'11" / 13'04" / 45'42" / 14'21" / 11'50" / 12'47" / 12'39" / 12'32" / 11'38" / 14'57" / 68'24" / 17'30" / 24'14" / 17'02" / 15'05" / 15'22" / 20'31" / 47'03" / 25'30" / 23'31" / 18'28" / 19'23" / 15'24" / 13'45" / 13'29" / 18'14" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'14") | 1000 / 1000 |
2 | | 06'10" (+00'50") | 1000 / 2000 |
3 | | 07'34" (+02'14") | 1000 / 3000 |
4 | | 07'27" (+02'07") | 1000 / 4000 |
5 | | 06'19" (+00'59") | 1000 / 5000 |
6 | | 06'00" (+00'40") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 06'02" (+00'42") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'23" (+00'03") | 1000 / 10000 |
11 | | 05'21" (+00'01") | 1000 / 11000 |
12 | | 07'57" (+02'37") | 1000 / 12000 |
13 | | 07'24" (+02'04") | 1000 / 13000 |
14 | | 10'57" (+05'37") | 1000 / 14000 |
15 | | 13'56" (+08'36") | 1000 / 15000 |
16 | | 07'44" (+02'24") | 1000 / 16000 |
17 | | 07'43" (+02'23") | 1000 / 17000 |
18 | | 06'20" (+01'00") | 1000 / 18000 |
19 | | 07'42" (+02'22") | 1000 / 19000 |
20 | | 08'08" (+02'48") | 1000 / 20000 |
21 | | 13'28" (+08'08") | 1000 / 21000 |
22 | | 07'53" (+02'33") | 1000 / 22000 |
23 | | 11'20" (+06'00") | 1000 / 23000 |
24 | | 05'27" (+00'07") | 1000 / 24000 |
25 | | 05'46" (+00'26") | 1000 / 25000 |
26 | | 09'44" (+04'24") | 1000 / 26000 |
27 | | 07'33" (+02'13") | 1000 / 27000 |
28 | | 16'37" (+11'17") | 1000 / 28000 |
29 | | 11'28" (+06'08") | 1000 / 29000 |
30 | | 07'11" (+01'51") | 1000 / 30000 |
31 | | 06'49" (+01'29") | 1000 / 31000 |
32 | | 07'33" (+02'13") | 1000 / 32000 |
33 | | 07'45" (+02'25") | 1000 / 33000 |
34 | | 14'50" (+09'30") | 1000 / 34000 |
35 | | 07'43" (+02'23") | 1000 / 35000 |
36 | | 09'01" (+03'41") | 1000 / 36000 |
37 | | 13'00" (+07'40") | 1000 / 37000 |
38 | | 12'54" (+07'34") | 1000 / 38000 |
39 | | 10'12" (+04'52") | 1000 / 39000 |
40 | | 07'56" (+02'36") | 1000 / 40000 |
41 | | 08'44" (+03'24") | 1000 / 41000 |
42 | | 15'39" (+10'19") | 1000 / 42000 |
43 | | 07'34" (+02'14") | 1000 / 43000 |
44 | | 08'33" (+03'13") | 1000 / 44000 |
45 | | 11'24" (+06'04") | 1000 / 45000 |
46 | | 09'31" (+04'11") | 1000 / 46000 |
47 | | 07'06" (+01'46") | 1000 / 47000 |
48 | | 07'05" (+01'45") | 1000 / 48000 |
49 | | 07'00" (+01'40") | 1000 / 49000 |
50 | | 18'08" (+12'48") | 1000 / 50000 |
51 | | 10'57" (+05'37") | 1000 / 51000 |
52 | | 14'35" (+09'15") | 1000 / 52000 |
53 | | 14'52" (+09'32") | 1000 / 53000 |
54 | | 19'58" (+14'38") | 1000 / 54000 |
55 | | 11'44" (+06'24") | 1000 / 55000 |
56 | | 16'03" (+10'43") | 1000 / 56000 |
57 | | 12'47" (+07'27") | 1000 / 57000 |
58 | | 11'42" (+06'22") | 1000 / 58000 |
59 | | 10'13" (+04'53") | 1000 / 59000 |
60 | | 16'12" (+10'52") | 1000 / 60000 |
61 | | 19'19" (+13'59") | 1000 / 61000 |
62 | | 12'50" (+07'30") | 1000 / 62000 |
63 | | 10'37" (+05'17") | 1000 / 63000 |
64 | | 12'19" (+06'59") | 1000 / 64000 |
65 | | 12'09" (+06'49") | 1000 / 65000 |
66 | | 16'40" (+11'20") | 1000 / 66000 |
67 | | 12'17" (+06'57") | 1000 / 67000 |
68 | | 13'44" (+08'24") | 1000 / 68000 |
69 | | 46'38" (+41'18") | 1000 / 69000 |
70 | | 12'38" (+07'18") | 1000 / 70000 |
71 | | 16'06" (+10'46") | 1000 / 71000 |
72 | | 09'46" (+04'26") | 1000 / 72000 |
73 | | 13'51" (+08'31") | 1000 / 73000 |
74 | | 12'35" (+07'15") | 1000 / 74000 |
75 | | 13'11" (+07'51") | 1000 / 75000 |
76 | | 13'03" (+07'43") | 1000 / 76000 |
77 | | 45'41" (+40'21") | 1000 / 77000 |
78 | | 14'21" (+09'01") | 1000 / 78000 |
79 | | 11'50" (+06'30") | 1000 / 79000 |
80 | | 12'46" (+07'26") | 1000 / 80000 |
81 | | 12'39" (+07'19") | 1000 / 81000 |
82 | | 12'31" (+07'11") | 1000 / 82000 |
83 | | 11'37" (+06'17") | 1000 / 83000 |
84 | | 14'56" (+09'36") | 1000 / 84000 |
85 | | 01:08'24" (+03'04") | 1000 / 85000 |
86 | | 17'29" (+12'09") | 1000 / 86000 |
87 | | 24'14" (+18'54") | 1000 / 87000 |
88 | | 17'01" (+11'41") | 1000 / 88000 |
89 | | 15'08" (+09'48") | 903 / 88903 |
90 | | 15'15" (+09'55") | 1000 / 89903 |
91 | | 19'48" (+14'28") | 1000 / 90903 |
92 | | 46'35" (+41'15") | 1000 / 91903 |
93 | | 26'13" (+20'53") | 1000 / 92903 |
94 | | 22'31" (+17'11") | 1000 / 93903 |
95 | | 19'52" (+14'32") | 1000 / 94903 |
96 | | 19'04" (+13'44") | 1000 / 95903 |
97 | | 15'53" (+10'33") | 1000 / 96903 |
98 | | 13'53" (+08'33") | 1000 / 97903 |
99 | | 13'06" (+07'46") | 1000 / 98903 |
100 | | 18'09" (+12'49") | 1000 / 99903 |
101 | | 17'24" (+12'04") | 921 / 100825 |
1月累積里程 : 326.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'10" | 00:12'44" |
3 | 07'34" | 00:20'18" |
4 | 07'28" | 00:27'46" |
5 | 06'19" | 00:34'05" |
6 | 06'01" | 00:40'06" |
7 | 05'21" | 00:45'27" |
8 | 06'02" | 00:51'29" |
9 | 05'21" | 00:56'50" |
10 | 05'23" | 01:02'13" |
11 | 05'21" | 01:07'34" |
12 | 07'58" | 01:15'32" |
13 | 07'25" | 01:22'57" |
14 | 10'57" | 01:33'54" |
15 | 13'56" | 01:47'50" |
16 | 07'45" | 01:55'35" |
17 | 07'44" | 02:03'19" |
18 | 06'21" | 02:09'40" |
19 | 07'42" | 02:17'22" |
20 | 08'09" | 02:25'31" |
21 | 13'28" | 02:38'59" |
22 | 07'54" | 02:46'53" |
23 | 11'20" | 02:58'13" |
24 | 05'27" | 03:03'40" |
25 | 05'47" | 03:09'27" |
26 | 09'44" | 03:19'11" |
27 | 07'34" | 03:26'45" |
28 | 16'37" | 03:43'22" |
29 | 11'29" | 03:54'51" |
30 | 07'11" | 04:02'02" |
31 | 06'50" | 04:08'52" |
32 | 07'33" | 04:16'25" |
33 | 07'45" | 04:24'10" |
34 | 14'50" | 04:39'00" |
35 | 07'44" | 04:46'44" |
36 | 09'01" | 04:55'45" |
37 | 13'01" | 05:08'46" |
38 | 12'55" | 05:21'41" |
39 | 10'12" | 05:31'53" |
40 | 07'56" | 05:39'49" |
41 | 08'45" | 05:48'34" |
42 | 15'40" | 06:04'14" |
43 | 07'34" | 06:11'48" |
44 | 08'33" | 06:20'21" |
45 | 11'25" | 06:31'46" |
46 | 09'31" | 06:41'17" |
47 | 07'06" | 06:48'23" |
48 | 07'05" | 06:55'28" |
49 | 07'00" | 07:02'28" |
50 | 18'08" | 07:20'36" |
51 | 10'58" | 07:31'34" |
52 | 14'36" | 07:46'10" |
53 | 14'52" | 08:01'02" |
54 | 19'58" | 08:21'00" |
55 | 11'45" | 08:32'45" |
56 | 68'15" | 09:41'00" |
57 | 12'48" | 09:53'48" |
58 | 11'42" | 10:05'30" |
59 | 10'13" | 10:15'43" |
60 | 16'13" | 10:31'56" |
61 | 19'19" | 10:51'15" |
62 | 12'51" | 11:04'06" |
63 | 10'37" | 11:14'43" |
64 | 12'19" | 11:27'02" |
65 | 12'10" | 11:39'12" |
66 | 16'40" | 11:55'52" |
67 | 12'18" | 12:08'10" |
68 | 13'44" | 12:21'54" |
69 | 46'43" | 13:08'37" |
70 | 12'39" | 13:21'16" |
71 | 16'06" | 13:37'22" |
72 | 09'46" | 13:47'08" |
73 | 13'52" | 14:01'00" |
74 | 12'35" | 14:13'35" |
75 | 13'11" | 14:26'46" |
76 | 13'04" | 14:39'50" |
77 | 45'42" | 15:25'32" |
78 | 14'21" | 15:39'53" |
79 | 11'50" | 15:51'43" |
80 | 12'47" | 16:04'30" |
81 | 12'39" | 16:17'09" |
82 | 12'32" | 16:29'41" |
83 | 11'38" | 16:41'19" |
84 | 14'57" | 16:56'16" |
85 | 68'24" | 18:04'40" |
86 | 17'30" | 18:22'10" |
87 | 24'14" | 18:46'24" |
88 | 17'02" | 19:03'26" |
89 | 15'05" | 19:18'31" |
90 | 15'22" | 19:33'53" |
91 | 20'31" | 19:54'24" |
92 | 47'03" | 20:41'27" |
93 | 25'30" | 21:06'57" |
94 | 23'31" | 21:30'28" |
95 | 18'28" | 21:48'56" |
96 | 19'23" | 22:08'19" |
97 | 15'24" | 22:23'43" |
98 | 13'45" | 22:37'28" |
99 | 13'29" | 22:50'57" |
100 | 18'14" | 23:09'11" |
100.8 | 17'30" | 23:23'38" |