10.2 km | 01:08:03 | 06:39/km日期: 2020-01-18 06:52 - 總爬升: 123 m - 卡路里: 926 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 79%
Pace: 06'35" / 06'33" / 06'55" / 06'27" / 06'45" / 06'32" / 06'56" / 06'44" / 06'45" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'09") | 1000 / 1000 |
| 2 | | 06'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'54" (+00'29") | 1000 / 3000 |
| 4 | | 06'27" (+00'02") | 1000 / 4000 |
| 5 | | 06'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'06") | 1000 / 6000 |
| 7 | | 06'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'44" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'40" (+00'15") | 217 / 10217 |
1月累積里程 : 214.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'55" | 00:20'03" |
| 4 | 06'27" | 00:26'30" |
| 5 | 06'45" | 00:33'15" |
| 6 | 06'32" | 00:39'47" |
| 7 | 06'56" | 00:46'43" |
| 8 | 06'44" | 00:53'27" |
| 9 | 06'45" | 01:00'12" |
| 10 | 06'25" | 01:06'37" |
| 10.2 | 06'40" | 01:08'04" |
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