20.8 km | 01:40:58 | 04:50/km日期: 2020-01-19 06:09 - 總爬升: 367 m - 平均心率: 167 - 卡路里: 1238 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71%
Pace: 04'54" / 04'42" / 04'58" / 04'45" / 04'54" / 05'33" / 04'43" / 04'53" / 05'18" / 04'50" / 04'50" / 05'03" / 05'10" / 04'49" / 04'59" / 05'12" / 04'42" / 04'48" / 04'33" / 04'14" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'39") | 1000 / 1000 |
| 2 | | 04'41" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" (+00'45") | 1000 / 3000 |
| 4 | | 04'44" (+00'30") | 1000 / 4000 |
| 5 | | 04'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'12" (+00'58") | 1000 / 6000 |
| 7 | | 04'43" (+00'29") | 1000 / 7000 |
| 8 | | 04'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+01'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'35") | 1000 / 10000 |
| 11 | | 04'49" (+00'35") | 1000 / 11000 |
| 12 | | 05'03" (+00'49") | 1000 / 12000 |
| 13 | | 05'09" (+00'55") | 1000 / 13000 |
| 14 | | 04'49" (+00'35") | 1000 / 14000 |
| 15 | | 04'58" (+00'44") | 1000 / 15000 |
| 16 | | 05'12" (+00'58") | 1000 / 16000 |
| 17 | | 04'42" (+00'28") | 1000 / 17000 |
| 18 | | 04'47" (+00'33") | 1000 / 18000 |
| 19 | | 04'32" (+00'18") | 1000 / 19000 |
| 20 | | 04'14" | 1000 / 20000 |
| 21 | | 04'05" | 849 / 20849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'58" | 00:14'34" |
| 4 | 04'45" | 00:19'19" |
| 5 | 04'54" | 00:24'13" |
| 6 | 05'33" | 00:29'46" |
| 7 | 04'43" | 00:34'29" |
| 8 | 04'53" | 00:39'22" |
| 9 | 05'18" | 00:44'40" |
| 10 | 04'50" | 00:49'30" |
| 11 | 04'50" | 00:54'20" |
| 12 | 05'03" | 00:59'23" |
| 13 | 05'10" | 01:04'33" |
| 14 | 04'49" | 01:09'22" |
| 15 | 04'59" | 01:14'21" |
| 16 | 05'12" | 01:19'33" |
| 17 | 04'42" | 01:24'15" |
| 18 | 04'48" | 01:29'03" |
| 19 | 04'33" | 01:33'36" |
| 20 | 04'14" | 01:37'50" |
| 20.8 | 04'05" | 01:41'19" |
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