|  80.0 km | 11:04:02 | 08:18/km | 第39馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 11:04:02 | | 總名次 | 32 / 247 | | 分組名次 | 28 / 191 | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'15" (+08'07") | 01:17'54" (+18'49") | | 00:40'39" (+11'31") | | 00:44'32" (+15'24") | 01:25'39" (+26'34") | | 00:41'07" (+11'59") | | 00:29'08" | 00:59'05" | | 00:29'57" (+00'49") | | 00:48'57" (+19'49") | 01:43'27" (+44'22") | | 00:54'30" (+25'22") | | 00:47'35" (+18'27") | 01:17'53" (+18'48") | | 00:30'18" (+01'10") | | 00:43'47" (+14'39") | 01:42'41" (+43'36") | | 00:58'54" (+29'46") | | 00:52'38" (+23'30") | 01:25'05" (+26'00") | | 00:32'27" (+03'19") | | 00:33'53" (+04'45") | 01:04'20" (+05'15") | | 00:30'27" (+01'19") | |
日期: 2020-01-19 05:00 - 總爬升: 2467 m - 平均心率: 141 - 卡路里: 4422 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+02'10") | 1000 / 1000 | | 2 | | 06'47" (+01'37") | 1000 / 2000 | | 3 | | 07'26" (+02'16") | 1000 / 3000 | | 4 | | 07'34" (+02'24") | 1000 / 4000 | | 5 | | 08'05" (+02'55") | 1000 / 5000 |
| 6 | | 07'57" (+02'47") | 1000 / 6000 | | 7 | | 07'18" (+02'08") | 1000 / 7000 | | 8 | | 08'18" (+03'08") | 1000 / 8000 | | 9 | | 08'48" (+03'38") | 1000 / 9000 | | 10 | | 08'15" (+03'05") | 1000 / 10000 | | 11 | | 08'03" (+02'53") | 1000 / 11000 | | 12 | | 08'42" (+03'32") | 1000 / 12000 | | 13 | | 08'23" (+03'13") | 1000 / 13000 | | 14 | | 10'27" (+05'17") | 1000 / 14000 | | 15 | | 08'54" (+03'44") | 1000 / 15000 | | 16 | | 07'53" (+02'43") | 1000 / 16000 | | 17 | | 08'38" (+03'28") | 1000 / 17000 | | 18 | | 07'50" (+02'40") | 1000 / 18000 | | 19 | | 07'26" (+02'16") | 1000 / 19000 | | 20 | | 09'17" (+04'07") | 1000 / 20000 | | 21 | | 05'22" (+00'12") | 1000 / 21000 | | 22 | | 05'10" | 1000 / 22000 | | 23 | | 07'10" (+02'00") | 1000 / 23000 | | 24 | | 05'25" (+00'15") | 1000 / 24000 | | 25 | | 06'00" (+00'50") | 1000 / 25000 | | 26 | | 05'38" (+00'28") | 1000 / 26000 | | 27 | | 05'50" (+00'40") | 1000 / 27000 | | 28 | | 06'03" (+00'53") | 1000 / 28000 | | 29 | | 06'09" (+00'59") | 1000 / 29000 | | 30 | | 06'14" (+01'04") | 1000 / 30000 | | 31 | | 05'28" (+00'18") | 1000 / 31000 | | 32 | | 10'21" (+05'11") | 1000 / 32000 | | 33 | | 10'16" (+05'06") | 1000 / 33000 | | 34 | | 11'34" (+06'24") | 1000 / 34000 | | 35 | | 11'16" (+06'06") | 1000 / 35000 | | 36 | | 12'05" (+06'55") | 1000 / 36000 | | 37 | | 11'04" (+05'54") | 1000 / 37000 | | 38 | | 09'08" (+03'58") | 1000 / 38000 | | 39 | | 12'08" (+06'58") | 1000 / 39000 | | 40 | | 10'03" (+04'53") | 1000 / 40000 | | 41 | | 09'18" (+04'08") | 1000 / 41000 | | 42 | | 20'06" (+14'56") | 1000 / 42000 | | 43 | | 05'31" (+00'21") | 1000 / 43000 | | 44 | | 06'34" (+01'24") | 1000 / 44000 | | 45 | | 06'03" (+00'53") | 1000 / 45000 | | 46 | | 05'31" (+00'21") | 1000 / 46000 | | 47 | | 05'51" (+00'41") | 1000 / 47000 | | 48 | | 05'24" (+00'14") | 1000 / 48000 | | 49 | | 05'31" (+00'21") | 1000 / 49000 | | 50 | | 07'59" (+02'49") | 1000 / 50000 | | 51 | | 11'19" (+06'09") | 1000 / 51000 | | 52 | | 07'08" (+01'58") | 1000 / 52000 | | 53 | | 06'41" (+01'31") | 1000 / 53000 | | 54 | | 07'20" (+02'10") | 1000 / 54000 | | 55 | | 11'17" (+06'07") | 1000 / 55000 | | 56 | | 10'44" (+05'34") | 1000 / 56000 | | 57 | | 11'04" (+05'54") | 1000 / 57000 | | 58 | | 09'18" (+04'08") | 1000 / 58000 | | 59 | | 14'52" (+09'42") | 1000 / 59000 | | 60 | | 12'53" (+07'43") | 1000 / 60000 | | 61 | | 13'17" (+08'07") | 1000 / 61000 | | 62 | | 09'14" (+04'04") | 1000 / 62000 | | 63 | | 13'03" (+07'53") | 1000 / 63000 | | 64 | | 10'28" (+05'18") | 1000 / 64000 | | 65 | | 06'33" (+01'23") | 1000 / 65000 | | 66 | | 07'41" (+02'31") | 1000 / 66000 | | 67 | | 06'07" (+00'57") | 1000 / 67000 | | 68 | | 06'04" (+00'54") | 1000 / 68000 | | 69 | | 06'21" (+01'11") | 1000 / 69000 | | 70 | | 06'12" (+01'02") | 1000 / 70000 | | 71 | | 06'06" (+00'56") | 1000 / 71000 | | 72 | | 06'03" (+00'53") | 1000 / 72000 | | 73 | | 05'56" (+00'46") | 1000 / 73000 | | 74 | | 09'35" (+04'25") | 1000 / 74000 | | 75 | | 06'11" (+01'01") | 1000 / 75000 | | 76 | | 06'31" (+01'21") | 1000 / 76000 | | 77 | | 05'45" (+00'35") | 1000 / 77000 | | 78 | | 06'01" (+00'51") | 1000 / 78000 | | 79 | | 06'03" (+00'53") | 1000 / 79000 | | 80 | | 06'05" (+00'55") | 1000 / 80000 | | 81 | | 06'42" (+01'32") | 1000 / 81000 |
 花蓮shihming  賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
1月累積里程 : 182.94 km  HOKA ONE ONE Clifton5 累積 : 927.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'47" | 00:14'07" | | 3 | 07'27" | 00:21'34" | | 4 | 07'35" | 00:29'09" | | 5 | 08'06" | 00:37'15" | | 6 | 07'57" | 00:45'12" | | 7 | 07'19" | 00:52'31" | | 8 | 08'18" | 01:00'49" | | 9 | 08'49" | 01:09'38" | | 10 | 08'16" | 01:17'54" | | 11 | 08'04" | 01:25'58" | | 12 | 08'42" | 01:34'40" | | 13 | 08'24" | 01:43'04" | | 14 | 10'28" | 01:53'32" | | 15 | 08'54" | 02:02'26" | | 16 | 07'54" | 02:10'20" | | 17 | 08'39" | 02:18'59" | | 18 | 07'50" | 02:26'49" | | 19 | 07'27" | 02:34'16" | | 20 | 09'17" | 02:43'33" | | 21 | 05'23" | 02:48'56" | | 22 | 05'10" | 02:54'06" | | 23 | 07'10" | 03:01'16" | | 24 | 05'25" | 03:06'41" | | 25 | 06'00" | 03:12'41" | | 26 | 05'39" | 03:18'20" | | 27 | 05'50" | 03:24'10" | | 28 | 06'04" | 03:30'14" | | 29 | 06'09" | 03:36'23" | | 30 | 06'15" | 03:42'38" | | 31 | 05'28" | 03:48'06" | | 32 | 10'22" | 03:58'28" | | 33 | 10'16" | 04:08'44" | | 34 | 11'34" | 04:20'18" | | 35 | 11'17" | 04:31'35" | | 36 | 12'05" | 04:43'40" | | 37 | 11'05" | 04:54'45" | | 38 | 09'08" | 05:03'53" | | 39 | 12'09" | 05:16'02" | | 40 | 10'03" | 05:26'05" | | 41 | 09'19" | 05:35'24" | | 42 | 20'06" | 05:55'30" | | 43 | 05'32" | 06:01'02" | | 44 | 06'35" | 06:07'37" | | 45 | 06'03" | 06:13'40" | | 46 | 05'31" | 06:19'11" | | 47 | 05'52" | 06:25'03" | | 48 | 05'24" | 06:30'27" | | 49 | 05'32" | 06:35'59" | | 50 | 07'59" | 06:43'58" | | 51 | 11'20" | 06:55'18" | | 52 | 07'08" | 07:02'26" | | 53 | 06'41" | 07:09'07" | | 54 | 07'21" | 07:16'28" | | 55 | 11'17" | 07:27'45" | | 56 | 10'45" | 07:38'30" | | 57 | 11'05" | 07:49'35" | | 58 | 09'19" | 07:58'54" | | 59 | 14'52" | 08:13'46" | | 60 | 12'53" | 08:26'39" | | 61 | 13'18" | 08:39'57" | | 62 | 09'14" | 08:49'11" | | 63 | 13'04" | 09:02'15" | | 64 | 10'29" | 09:12'44" | | 65 | 06'33" | 09:19'17" | | 66 | 07'41" | 09:26'58" | | 67 | 06'08" | 09:33'06" | | 68 | 06'05" | 09:39'11" | | 69 | 06'21" | 09:45'32" | | 70 | 06'12" | 09:51'44" | | 71 | 06'06" | 09:57'50" | | 72 | 06'04" | 10:03'54" | | 73 | 05'56" | 10:09'50" | | 74 | 09'35" | 10:19'25" | | 75 | 06'12" | 10:25'37" | | 76 | 06'31" | 10:32'08" | | 77 | 05'46" | 10:37'54" | | 78 | 06'01" | 10:43'55" | | 79 | 06'04" | 10:49'59" | | 80 | 06'05" | 10:56'04" | | 81 | 06'43" | 11:02'47" | | 81.1 | 08'34" | 11:04'02" |
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