21.8 km | 03:00:03 | 08:14/km日期: 2020-01-19 07:15 - 總爬升: 240 m - 平均心率: 137 - 卡路里: 1297 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 86%
Pace: 08'18" / 08'16" / 08'16" / 10'33" / 07'13" / 07'09" / 07'02" / 07'31" / 14'40" / 07'13" / 11'12" / 08'20" / 08'37" / 08'51" / 07'22" / 08'38" / 73'25" / 08'00" / 16'34" / 07'21" / 20'54" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'28") | 1000 / 1000 |
| 2 | | 08'16" (+01'21") | 1000 / 2000 |
| 3 | | 08'15" (+01'20") | 1000 / 3000 |
| 4 | | 07'18" (+00'23") | 1000 / 4000 |
| 5 | | 07'13" (+00'18") | 1000 / 5000 |
| 6 | | 07'09" (+00'14") | 1000 / 6000 |
| 7 | | 07'01" (+00'06") | 1000 / 7000 |
| 8 | | 07'31" (+00'36") | 1000 / 8000 |
| 9 | | 14'39" (+07'44") | 1000 / 9000 |
| 10 | | 07'13" (+00'18") | 1000 / 10000 |
| 11 | | 10'40" (+03'45") | 1000 / 11000 |
| 12 | | 08'20" (+01'25") | 1000 / 12000 |
| 13 | | 08'37" (+01'42") | 1000 / 13000 |
| 14 | | 08'51" (+01'56") | 1000 / 14000 |
| 15 | | 07'21" (+00'26") | 1000 / 15000 |
| 16 | | 08'38" (+01'43") | 1000 / 16000 |
| 17 | | 07'45" (+00'50") | 1000 / 17000 |
| 18 | | 08'00" (+01'05") | 1000 / 18000 |
| 19 | | 06'55" | 461 / 18461 |
| 20 | | 08'48" (+01'53") | 1000 / 19461 |
| 21 | | 07'14" (+00'19") | 1000 / 20461 |
| 22 | | 06'57" (+00'02") | 1000 / 21461 |
| 23 | | 06'55" | 372 / 21834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 195.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'16" | 00:16'34" |
| 3 | 08'16" | 00:24'50" |
| 4 | 10'33" | 00:35'23" |
| 5 | 07'13" | 00:42'36" |
| 6 | 07'09" | 00:49'45" |
| 7 | 07'02" | 00:56'47" |
| 8 | 07'31" | 01:04'18" |
| 9 | 14'40" | 01:18'58" |
| 10 | 07'13" | 01:26'11" |
| 11 | 11'12" | 01:37'23" |
| 12 | 08'20" | 01:45'43" |
| 13 | 08'37" | 01:54'20" |
| 14 | 08'51" | 02:03'11" |
| 15 | 07'22" | 02:10'33" |
| 16 | 08'38" | 02:19'11" |
| 17 | 73'25" | 03:32'36" |
| 18 | 08'00" | 03:40'36" |
| 19 | 16'34" | 03:57'10" |
| 20 | 07'21" | 04:04'31" |
| 21 | 20'54" | 04:25'25" |
| 21.8 | 07'01" | 04:31'17" |
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