14.3 km | 01:35:40 | 06:41/km日期: 2020-01-19 07:09 - 總爬升: 181 m - 地點: 客雅溪 - 天氣: ☁️ - 平均心率: 159 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 82%
Pace: 07'07" / 07'18" / 06'21" / 06'22" / 06'50" / 06'31" / 06'09" / 06'12" / 06'06" / 06'13" / 07'27" / 06'24" / 06'49" / 07'20" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'02") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10000 |
| 11 | | 07'27" (+01'22") | 1000 / 11000 |
| 12 | | 06'23" (+00'18") | 1000 / 12000 |
| 13 | | 06'48" (+00'43") | 1000 / 13000 |
| 14 | | 07'19" (+01'14") | 1000 / 14000 |
| 15 | | 14'10" (+08'05") | 302 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
112.42 km 
耐吉 慢跑鞋 累積 :
1381.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'18" | 00:14'25" |
| 3 | 06'21" | 00:20'46" |
| 4 | 06'22" | 00:27'08" |
| 5 | 06'50" | 00:33'58" |
| 6 | 06'31" | 00:40'29" |
| 7 | 06'09" | 00:46'38" |
| 8 | 06'12" | 00:52'50" |
| 9 | 06'06" | 00:58'56" |
| 10 | 06'13" | 01:05'09" |
| 11 | 07'27" | 01:12'36" |
| 12 | 06'24" | 01:19'00" |
| 13 | 06'49" | 01:25'49" |
| 14 | 07'20" | 01:33'09" |
| 14.3 | 17'06" | 01:38'19" |
展開計圈分析
留言 
