12.6 km | 01:26:44 | 06:53/km日期: 2020-01-18 05:03 - 平均心率: 137 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 80%
Pace: 08'06" / 05'29" / 06'10" / 07'10" / 06'07" / 06'11" / 06'03" / 06'07" / 11'10" / 05'56" / 15'32" / 09'44" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'29") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 08'59" (+03'17") | 1000 / 11000 |
| 12 | | 09'43" (+04'01") | 1000 / 12000 |
| 13 | | 09'35" (+03'53") | 586 / 12586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'29" | 00:13'35" |
| 3 | 06'10" | 00:19'45" |
| 4 | 07'10" | 00:26'55" |
| 5 | 06'07" | 00:33'02" |
| 6 | 06'11" | 00:39'13" |
| 7 | 06'03" | 00:45'16" |
| 8 | 06'07" | 00:51'23" |
| 9 | 11'10" | 01:02'33" |
| 10 | 05'56" | 01:08'29" |
| 11 | 15'32" | 01:24'01" |
| 12 | 09'44" | 01:33'45" |
| 12.6 | 18'01" | 01:44'20" |
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