7.1 km | 00:41:49 | 05:52/km日期: 2020-01-17 17:16 - 平均心率: 135 - 卡路里: 507 Cal - 平均步頻: 166
Pace: 06'01" / 05'41" / 05'31" / 05'32" / 05'37" / 05'58" / 06'01" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'30") | 1000 / 1000 |
2 | | 05'40" (+00'09") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'32" (+00'01") | 1000 / 4000 |
5 | | 05'37" (+00'06") | 1000 / 5000 |
6 | | 05'57" (+00'26") | 1000 / 6000 |
7 | | 06'01" (+00'30") | 1000 / 7000 |
8 | | 12'24" (+06'53") | 117 / 7117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 81.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'31" | 00:17'13" |
4 | 05'32" | 00:22'45" |
5 | 05'37" | 00:28'22" |
6 | 05'58" | 00:34'20" |
7 | 06'01" | 00:40'21" |
7.1 | 12'26" | 00:41'49" |