5.4 km | 00:29:35 | 05:30/km日期: 2020-01-16 07:04 - 平均心率: 146 - 卡路里: 373 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 92%
Pace: 05'22" / 05'29" / 05'32" / 05'30" / 05'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 400 / 400 |
| 2 | | 11'09" (+07'12") | 112 / 512 |
| 3 | | 04'07" (+00'10") | 400 / 912 |
| 4 | | 10'25" (+06'28") | 119 / 1031 |
| 5 | | 04'03" (+00'06") | 400 / 1431 |
| 6 | | 11'07" (+07'10") | 112 / 1544 |
| 7 | | 04'04" (+00'07") | 400 / 1944 |
| 8 | | 10'57" (+07'00") | 114 / 2058 |
| 9 | | 04'15" (+00'18") | 400 / 2458 |
| 10 | | 10'46" (+06'49") | 115 / 2574 |
| 11 | | 04'03" (+00'06") | 400 / 2974 |
| 12 | | 10'55" (+06'58") | 114 / 3088 |
| 13 | | 04'13" (+00'16") | 400 / 3488 |
| 14 | | 10'53" (+06'56") | 114 / 3603 |
| 15 | | 04'04" (+00'07") | 400 / 4003 |
| 16 | | 09'34" (+05'37") | 130 / 4134 |
| 17 | | 04'03" (+00'06") | 400 / 4534 |
| 18 | | 09'42" (+05'45") | 128 / 4663 |
| 19 | | 04'03" (+00'06") | 400 / 5063 |
| 20 | | 10'43" (+06'46") | 116 / 5179 |
| 21 | | 03'47" | 186 / 5366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'28" | 00:27'21" |
| 5.4 | 06'05" | 00:29'35" |
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