|  50.0 km | 07:19:08 | 08:46/km | 第5馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:19:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'07" (+12'25") | 01:23'01" (+22'07") | | 00:41'54" (+13'12") | | 00:54'06" (+25'24") | 01:56'47" (+55'53") | | 01:02'41" (+33'59") | | 00:45'23" (+16'41") | 01:35'43" (+34'49") | | 00:50'20" (+21'38") | | 00:41'02" (+12'20") | 01:16'37" (+15'43") | | 00:35'35" (+06'53") | | 00:28'42" | 01:00'54" | | 00:32'12" (+03'30") | |
日期: 2020-01-19 05:29 - 總爬升: 2653 m - 平均心率: 149 - 卡路里: 3076 Cal - 總步數: 80098 - 平均步頻: 182 - 平均步幅: 63 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'11" (+03'13") | 1004 / 1004 | 182 / 66 | | 2 | | 06'32" (+01'34") | 1005 / 2009 | 180 / 85 | | 3 | | 07'10" (+02'12") | 1008 / 3018 | 175 / 79 | | 4 | | 07'17" (+02'19") | 1000 / 4019 | 172 / 79 | | 5 | | 11'47" (+06'49") | 1000 / 5019 | 155 / 54 |
| 6 | | 07'57" (+02'59") | 1004 / 6023 | 174 / 72 | | 7 | | 07'37" (+02'39") | 1004 / 7028 | 174 / 74 | | 8 | | 07'49" (+02'51") | 1008 / 8036 | 174 / 73 | | 9 | | 09'40" (+04'42") | 1008 / 9045 | 164 / 62 | | 10 | | 08'38" (+03'40") | 1009 / 10054 | 171 / 67 | | 11 | | 09'52" (+04'54") | 1004 / 11058 | 212 / 47 | | 12 | | 09'01" (+04'03") | 1002 / 12060 | 209 / 52 | | 13 | | 15'43" (+10'45") | 1003 / 13064 | 156 / 40 | | 14 | | 09'55" (+04'57") | 1000 / 14065 | 222 / 45 | | 15 | | 09'29" (+04'31") | 1005 / 15070 | 218 / 48 | | 16 | | 08'53" (+03'55") | 1005 / 16075 | 219 / 51 | | 17 | | 11'00" (+06'02") | 1002 / 17077 | 231 / 39 | | 18 | | 22'20" (+17'22") | 1007 / 18084 | 130 / 34 | | 19 | | 09'07" (+04'09") | 1002 / 19087 | 210 / 51 | | 20 | | 10'55" (+05'57") | 1008 / 20095 | 226 / 40 | | 21 | | 17'28" (+12'30") | 1000 / 21095 | 121 / 47 | | 22 | | 05'31" (+00'33") | 1006 / 22102 | 191 / 94 | | 23 | | 10'13" (+05'15") | 1004 / 23106 | 124 / 78 | | 24 | | 05'36" (+00'38") | 1008 / 24114 | 192 / 92 | | 25 | | 06'18" (+01'20") | 1006 / 25121 | 185 / 85 | | 26 | | 09'08" (+04'10") | 1002 / 26124 | 165 / 65 | | 27 | | 06'58" (+02'00") | 1001 / 27125 | 184 / 77 | | 28 | | 10'02" (+05'04") | 1002 / 28127 | 228 / 43 | | 29 | | 13'19" (+08'21") | 1006 / 29134 | 204 / 36 | | 30 | | 10'48" (+05'50") | 1007 / 30142 | 242 / 38 | | 31 | | 12'03" (+07'05") | 1006 / 31148 | 183 / 45 | | 32 | | 06'32" (+01'34") | 1008 / 32157 | 189 / 80 | | 33 | | 06'34" (+01'36") | 1000 / 33157 | 189 / 80 | | 34 | | 09'14" (+04'16") | 1008 / 34166 | 146 / 73 | | 35 | | 06'13" (+01'15") | 1001 / 35168 | 188 / 85 | | 36 | | 06'26" (+01'28") | 1000 / 36168 | 185 / 83 | | 37 | | 07'23" (+02'25") | 1003 / 37172 | 197 / 68 | | 38 | | 06'06" (+01'08") | 1000 / 38172 | 188 / 87 | | 39 | | 10'06" (+05'08") | 1007 / 39180 | 121 / 81 | | 40 | | 05'25" (+00'27") | 1002 / 40183 | 193 / 95 | | 41 | | 04'58" | 1001 / 41184 | 195 / 102 | | 42 | | 05'12" (+00'14") | 1000 / 42185 | 195 / 98 | | 43 | | 05'46" (+00'48") | 1005 / 43191 | 189 / 91 | | 44 | | 07'12" (+02'14") | 1005 / 44196 | 168 / 82 | | 45 | | 05'29" (+00'31") | 1000 / 45197 | 189 / 95 | | 46 | | 05'18" (+00'20") | 1002 / 46199 | 191 / 98 | | 47 | | 06'35" (+01'37") | 1003 / 47203 | 189 / 80 | | 48 | | 06'34" (+01'36") | 1018 / 48222 | 194 / 78 | | 49 | | 05'38" (+00'40") | 1005 / 49227 | 187 / 94 | | 50 | | 08'05" (+03'07") | 1003 / 50231 | 186 / 66 | | 51 | | 05'29" (+00'31") | 1004 / 51236 | 192 / 94 |
賽後評分: 好冷... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 320.09 km  Adidas ClimaCool 累積 : 1845.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 06'34" | 00:14'47" | | 3 | 07'11" | 00:21'58" | | 4 | 07'21" | 00:29'19" | | 5 | 11'48" | 00:41'07" | | 6 | 07'56" | 00:49'03" | | 7 | 07'40" | 00:56'43" | | 8 | 07'52" | 01:04'35" | | 9 | 09'46" | 01:14'21" | | 10 | 08'40" | 01:23'01" | | 11 | 09'57" | 01:32'58" | | 12 | 09'04" | 01:42'02" | | 13 | 15'47" | 01:57'49" | | 14 | 09'54" | 02:07'43" | | 15 | 09'24" | 02:17'07" | | 16 | 08'57" | 02:26'04" | | 17 | 11'11" | 02:37'15" | | 18 | 22'23" | 02:59'38" | | 19 | 09'16" | 03:08'54" | | 20 | 10'54" | 03:19'48" | | 21 | 17'36" | 03:37'24" | | 22 | 05'31" | 03:42'55" | | 23 | 10'17" | 03:53'12" | | 24 | 05'38" | 03:58'50" | | 25 | 06'21" | 04:05'11" | | 26 | 09'06" | 04:14'17" | | 27 | 07'03" | 04:21'20" | | 28 | 09'59" | 04:31'19" | | 29 | 13'19" | 04:44'38" | | 30 | 10'53" | 04:55'31" | | 31 | 12'17" | 05:07'48" | | 32 | 06'32" | 05:14'20" | | 33 | 06'37" | 05:20'57" | | 34 | 09'16" | 05:30'13" | | 35 | 06'20" | 05:36'33" | | 36 | 06'25" | 05:42'58" | | 37 | 07'23" | 05:50'21" | | 38 | 06'10" | 05:56'31" | | 39 | 10'08" | 06:06'39" | | 40 | 05'29" | 06:12'08" | | 41 | 04'58" | 06:17'06" | | 42 | 05'13" | 06:22'19" | | 43 | 05'42" | 06:28'01" | | 44 | 07'17" | 06:35'18" | | 45 | 05'32" | 06:40'50" | | 46 | 05'19" | 06:46'09" | | 47 | 06'31" | 06:52'40" | | 48 | 07'00" | 06:59'40" | | 49 | 05'25" | 07:05'05" | | 50 | 07'57" | 07:13'02" | | 51 | 05'43" | 07:18'45" | | 51.0 | 28'36" | 07:19'08" |
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