10.0 km | 01:11:23 | 07:07/km日期: 2014-08-19 19:32 - 卡路里: 396 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'23" / 05'56" / 08'08" / 06'08" / 08'23" / 05'57" / 07'37" / 05'55" / 08'05" / 08'46" / 108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 999 / 999 |
| 2 | | 05'56" (+00'35") | 1008 / 2008 |
| 3 | | 08'14" (+02'53") | 1015 / 3024 |
| 4 | | 05'57" (+00'36") | 1003 / 4027 |
| 5 | | 08'24" (+03'03") | 1002 / 5030 |
| 6 | | 05'58" (+00'37") | 1009 / 6039 |
| 7 | | 07'31" (+02'10") | 1004 / 7044 |
| 8 | | 05'57" (+00'36") | 1014 / 8059 |
| 9 | | 08'04" (+02'43") | 1003 / 9062 |
| 10 | | 09'12" (+03'51") | 1011 / 10073 |
跑一跑肚子痛就用走的,沒痛就用跑的⋯這樣也能撐完10K~~~@@
8月累積里程 : 275.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'56" | 00:11'19" |
| 3 | 08'08" | 00:19'27" |
| 4 | 06'08" | 00:25'35" |
| 5 | 08'23" | 00:33'58" |
| 6 | 05'57" | 00:39'55" |
| 7 | 07'37" | 00:47'32" |
| 8 | 05'55" | 00:53'27" |
| 9 | 08'05" | 01:01'32" |
| 10 | 08'46" | 01:10'18" |
| 10.0 | 98'29" | 01:11'23" |
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