96.0 km | 13:44:56 | 08:35/km日期: 2020-01-19 04:59 - 總爬升: 2918 m - 平均心率: 142 - 卡路里: 4356 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 84%
Pace: 07'18" / 06'03" / 07'19" / 07'17" / 08'00" / 08'14" / 07'36" / 08'45" / 08'33" / 09'33" / 09'17" / 10'03" / 11'01" / 11'05" / 10'14" / 08'58" / 11'15" / 10'23" / 09'05" / 11'11" / 05'51" / 05'45" / 08'23" / 06'24" / 05'48" / 05'54" / 06'56" / 06'46" / 06'18" / 06'35" / 06'04" / 13'15" / 11'12" / 10'48" / 11'36" / 10'59" / 09'54" / 08'57" / 11'45" / 10'15" / 06'58" / 08'45" / 08'20" / 11'44" / 09'44" / 10'29" / 07'58" / 08'30" / 07'02" / 07'37" / 12'16" / 13'00" / 10'24" / 07'21" / 08'21" / 06'23" / 08'00" / 06'22" / 08'08" / 07'52" / 08'03" / 16'15" / 05'38" / 10'47" / 07'23" / 05'42" / 08'46" / 05'43" / 05'51" / 12'48" / 10'13" / 07'46" / 07'44" / 08'40" / 11'24" / 11'33" / 09'34" / 10'20" / 14'51" / 10'55" / 10'37" / 06'33" / 06'08" / 07'11" / 05'55" / 08'15" / 06'20" / 05'42" / 06'56" / 06'33" / 07'00" / 06'38" / 06'12" / 06'08" / 06'42" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 07'19" (+01'42") | 1000 / 3000 |
| 4 | | 07'16" (+01'39") | 1000 / 4000 |
| 5 | | 08'00" (+02'23") | 1000 / 5000 |
| 6 | | 08'14" (+02'37") | 1000 / 6000 |
| 7 | | 07'35" (+01'58") | 1000 / 7000 |
| 8 | | 08'45" (+03'08") | 1000 / 8000 |
| 9 | | 08'32" (+02'55") | 1000 / 9000 |
| 10 | | 09'32" (+03'55") | 1000 / 10000 |
| 11 | | 09'17" (+03'40") | 1000 / 11000 |
| 12 | | 10'02" (+04'25") | 1000 / 12000 |
| 13 | | 11'00" (+05'23") | 1000 / 13000 |
| 14 | | 11'04" (+05'27") | 1000 / 14000 |
| 15 | | 10'14" (+04'37") | 1000 / 15000 |
| 16 | | 08'57" (+03'20") | 1000 / 16000 |
| 17 | | 11'15" (+05'38") | 1000 / 17000 |
| 18 | | 10'23" (+04'46") | 1000 / 18000 |
| 19 | | 09'04" (+03'27") | 1000 / 19000 |
| 20 | | 11'11" (+05'34") | 1000 / 20000 |
| 21 | | 05'50" (+00'13") | 1000 / 21000 |
| 22 | | 05'44" (+00'07") | 1000 / 22000 |
| 23 | | 08'23" (+02'46") | 1000 / 23000 |
| 24 | | 06'23" (+00'46") | 1000 / 24000 |
| 25 | | 05'48" (+00'11") | 1000 / 25000 |
| 26 | | 05'54" (+00'17") | 1000 / 26000 |
| 27 | | 06'55" (+01'18") | 1000 / 27000 |
| 28 | | 06'46" (+01'09") | 1000 / 28000 |
| 29 | | 06'17" (+00'40") | 1000 / 29000 |
| 30 | | 06'35" (+00'58") | 1000 / 30000 |
| 31 | | 06'03" (+00'26") | 1000 / 31000 |
| 32 | | 13'15" (+07'38") | 1000 / 32000 |
| 33 | | 11'12" (+05'35") | 1000 / 33000 |
| 34 | | 10'47" (+05'10") | 1000 / 34000 |
| 35 | | 11'35" (+05'58") | 1000 / 35000 |
| 36 | | 10'58" (+05'21") | 1000 / 36000 |
| 37 | | 09'53" (+04'16") | 1000 / 37000 |
| 38 | | 08'57" (+03'20") | 1000 / 38000 |
| 39 | | 11'45" (+06'08") | 1000 / 39000 |
| 40 | | 10'14" (+04'37") | 1000 / 40000 |
| 41 | | 06'57" (+01'20") | 1000 / 41000 |
| 42 | | 08'45" (+03'08") | 1000 / 42000 |
| 43 | | 08'19" (+02'42") | 1000 / 43000 |
| 44 | | 11'44" (+06'07") | 1000 / 44000 |
| 45 | | 09'44" (+04'07") | 1000 / 45000 |
| 46 | | 10'28" (+04'51") | 1000 / 46000 |
| 47 | | 07'58" (+02'21") | 1000 / 47000 |
| 48 | | 08'29" (+02'52") | 1000 / 48000 |
| 49 | | 07'01" (+01'24") | 1000 / 49000 |
| 50 | | 07'37" (+02'00") | 1000 / 50000 |
| 51 | | 12'15" (+06'38") | 1000 / 51000 |
| 52 | | 13'00" (+07'23") | 1000 / 52000 |
| 53 | | 10'24" (+04'47") | 1000 / 53000 |
| 54 | | 07'21" (+01'44") | 1000 / 54000 |
| 55 | | 08'21" (+02'44") | 1000 / 55000 |
| 56 | | 06'22" (+00'45") | 1000 / 56000 |
| 57 | | 07'59" (+02'22") | 1000 / 57000 |
| 58 | | 06'21" (+00'44") | 1000 / 58000 |
| 59 | | 08'08" (+02'31") | 1000 / 59000 |
| 60 | | 07'52" (+02'15") | 1000 / 60000 |
| 61 | | 08'02" (+02'25") | 1000 / 61000 |
| 62 | | 16'15" (+10'38") | 1000 / 62000 |
| 63 | | 05'37" | 1000 / 63000 |
| 64 | | 10'47" (+05'10") | 1000 / 64000 |
| 65 | | 07'22" (+01'45") | 1000 / 65000 |
| 66 | | 05'42" (+00'05") | 1000 / 66000 |
| 67 | | 08'45" (+03'08") | 1000 / 67000 |
| 68 | | 05'43" (+00'06") | 1000 / 68000 |
| 69 | | 05'50" (+00'13") | 1000 / 69000 |
| 70 | | 12'48" (+07'11") | 1000 / 70000 |
| 71 | | 10'12" (+04'35") | 1000 / 71000 |
| 72 | | 07'46" (+02'09") | 1000 / 72000 |
| 73 | | 07'44" (+02'07") | 1000 / 73000 |
| 74 | | 08'39" (+03'02") | 1000 / 74000 |
| 75 | | 11'23" (+05'46") | 1000 / 75000 |
| 76 | | 11'32" (+05'55") | 1000 / 76000 |
| 77 | | 09'34" (+03'57") | 1000 / 77000 |
| 78 | | 10'20" (+04'43") | 1000 / 78000 |
| 79 | | 14'50" (+09'13") | 1000 / 79000 |
| 80 | | 10'55" (+05'18") | 1000 / 80000 |
| 81 | | 10'36" (+04'59") | 1000 / 81000 |
| 82 | | 06'33" (+00'56") | 1000 / 82000 |
| 83 | | 06'07" (+00'30") | 1000 / 83000 |
| 84 | | 07'10" (+01'33") | 1000 / 84000 |
| 85 | | 05'55" (+00'18") | 1000 / 85000 |
| 86 | | 08'14" (+02'37") | 1000 / 86000 |
| 87 | | 06'20" (+00'43") | 1000 / 87000 |
| 88 | | 05'41" (+00'04") | 1000 / 88000 |
| 89 | | 06'55" (+01'18") | 1000 / 89000 |
| 90 | | 06'33" (+00'56") | 1000 / 90000 |
| 91 | | 07'00" (+01'23") | 1000 / 91000 |
| 92 | | 06'38" (+01'01") | 1000 / 92000 |
| 93 | | 06'11" (+00'34") | 1000 / 93000 |
| 94 | | 06'08" (+00'31") | 1000 / 94000 |
| 95 | | 06'41" (+01'04") | 1000 / 95000 |
| 96 | | 06'19" (+00'42") | 1000 / 96000 |
| 97 | | 09'17" (+03'40") | 1 / 96001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 245.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'03" | 00:13'21" |
| 3 | 07'19" | 00:20'40" |
| 4 | 07'17" | 00:27'57" |
| 5 | 08'00" | 00:35'57" |
| 6 | 08'14" | 00:44'11" |
| 7 | 07'36" | 00:51'47" |
| 8 | 08'45" | 01:00'32" |
| 9 | 08'33" | 01:09'05" |
| 10 | 09'33" | 01:18'38" |
| 11 | 09'17" | 01:27'55" |
| 12 | 10'03" | 01:37'58" |
| 13 | 11'01" | 01:48'59" |
| 14 | 11'05" | 02:00'04" |
| 15 | 10'14" | 02:10'18" |
| 16 | 08'58" | 02:19'16" |
| 17 | 11'15" | 02:30'31" |
| 18 | 10'23" | 02:40'54" |
| 19 | 09'05" | 02:49'59" |
| 20 | 11'11" | 03:01'10" |
| 21 | 05'51" | 03:07'01" |
| 22 | 05'45" | 03:12'46" |
| 23 | 08'23" | 03:21'09" |
| 24 | 06'24" | 03:27'33" |
| 25 | 05'48" | 03:33'21" |
| 26 | 05'54" | 03:39'15" |
| 27 | 06'56" | 03:46'11" |
| 28 | 06'46" | 03:52'57" |
| 29 | 06'18" | 03:59'15" |
| 30 | 06'35" | 04:05'50" |
| 31 | 06'04" | 04:11'54" |
| 32 | 13'15" | 04:25'09" |
| 33 | 11'12" | 04:36'21" |
| 34 | 10'48" | 04:47'09" |
| 35 | 11'36" | 04:58'45" |
| 36 | 10'59" | 05:09'44" |
| 37 | 09'54" | 05:19'38" |
| 38 | 08'57" | 05:28'35" |
| 39 | 11'45" | 05:40'20" |
| 40 | 10'15" | 05:50'35" |
| 41 | 06'58" | 05:57'33" |
| 42 | 08'45" | 06:06'18" |
| 43 | 08'20" | 06:14'38" |
| 44 | 11'44" | 06:26'22" |
| 45 | 09'44" | 06:36'06" |
| 46 | 10'29" | 06:46'35" |
| 47 | 07'58" | 06:54'33" |
| 48 | 08'30" | 07:03'03" |
| 49 | 07'02" | 07:10'05" |
| 50 | 07'37" | 07:17'42" |
| 51 | 12'16" | 07:29'58" |
| 52 | 13'00" | 07:42'58" |
| 53 | 10'24" | 07:53'22" |
| 54 | 07'21" | 08:00'43" |
| 55 | 08'21" | 08:09'04" |
| 56 | 06'23" | 08:15'27" |
| 57 | 08'00" | 08:23'27" |
| 58 | 06'22" | 08:29'49" |
| 59 | 08'08" | 08:37'57" |
| 60 | 07'52" | 08:45'49" |
| 61 | 08'03" | 08:53'52" |
| 62 | 16'15" | 09:10'07" |
| 63 | 05'38" | 09:15'45" |
| 64 | 10'47" | 09:26'32" |
| 65 | 07'23" | 09:33'55" |
| 66 | 05'42" | 09:39'37" |
| 67 | 08'46" | 09:48'23" |
| 68 | 05'43" | 09:54'06" |
| 69 | 05'51" | 09:59'57" |
| 70 | 12'48" | 10:12'45" |
| 71 | 10'13" | 10:22'58" |
| 72 | 07'46" | 10:30'44" |
| 73 | 07'44" | 10:38'28" |
| 74 | 08'40" | 10:47'08" |
| 75 | 11'24" | 10:58'32" |
| 76 | 11'33" | 11:10'05" |
| 77 | 09'34" | 11:19'39" |
| 78 | 10'20" | 11:29'59" |
| 79 | 14'51" | 11:44'50" |
| 80 | 10'55" | 11:55'45" |
| 81 | 10'37" | 12:06'22" |
| 82 | 06'33" | 12:12'55" |
| 83 | 06'08" | 12:19'03" |
| 84 | 07'11" | 12:26'14" |
| 85 | 05'55" | 12:32'09" |
| 86 | 08'15" | 12:40'24" |
| 87 | 06'20" | 12:46'44" |
| 88 | 05'42" | 12:52'26" |
| 89 | 06'56" | 12:59'22" |
| 90 | 06'33" | 13:05'55" |
| 91 | 07'00" | 13:12'55" |
| 92 | 06'38" | 13:19'33" |
| 93 | 06'12" | 13:25'45" |
| 94 | 06'08" | 13:31'53" |
| 95 | 06'42" | 13:38'35" |
| 96 | 06'20" | 13:44'55" |
| 96.0 | --'--" | 13:44'55" |
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