25.5 km | 02:51:06 | 06:42/km日期: 2020-01-19 06:00 - 總爬升: 360 m - 平均心率: 144 - 卡路里: 1626 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83%
Pace: 06'35" / 06'16" / 06'33" / 06'30" / 06'28" / 06'25" / 06'34" / 06'36" / 06'38" / 06'34" / 06'36" / 06'32" / 06'29" / 06'46" / 06'43" / 06'38" / 06'41" / 06'52" / 06'43" / 06'37" / 07'06" / 06'54" / 07'12" / 07'11" / 07'09" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'29" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'35" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 06'36" (+00'21") | 1000 / 11000 |
| 12 | | 06'31" (+00'16") | 1000 / 12000 |
| 13 | | 06'28" (+00'13") | 1000 / 13000 |
| 14 | | 06'46" (+00'31") | 1000 / 14000 |
| 15 | | 06'43" (+00'28") | 1000 / 15000 |
| 16 | | 06'37" (+00'22") | 1000 / 16000 |
| 17 | | 06'38" (+00'23") | 1000 / 17000 |
| 18 | | 06'52" (+00'37") | 1000 / 18000 |
| 19 | | 06'43" (+00'28") | 1000 / 19000 |
| 20 | | 06'36" (+00'21") | 1000 / 20000 |
| 21 | | 07'05" (+00'50") | 1000 / 21000 |
| 22 | | 06'54" (+00'39") | 1000 / 22000 |
| 23 | | 07'12" (+00'57") | 1000 / 23000 |
| 24 | | 07'10" (+00'55") | 1000 / 24000 |
| 25 | | 07'09" (+00'54") | 1000 / 25000 |
| 26 | | 07'58" (+01'43") | 482 / 25482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 158.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'33" | 00:19'24" |
| 4 | 06'30" | 00:25'54" |
| 5 | 06'28" | 00:32'22" |
| 6 | 06'25" | 00:38'47" |
| 7 | 06'34" | 00:45'21" |
| 8 | 06'36" | 00:51'57" |
| 9 | 06'38" | 00:58'35" |
| 10 | 06'34" | 01:05'09" |
| 11 | 06'36" | 01:11'45" |
| 12 | 06'32" | 01:18'17" |
| 13 | 06'29" | 01:24'46" |
| 14 | 06'46" | 01:31'32" |
| 15 | 06'43" | 01:38'15" |
| 16 | 06'38" | 01:44'53" |
| 17 | 06'41" | 01:51'34" |
| 18 | 06'52" | 01:58'26" |
| 19 | 06'43" | 02:05'09" |
| 20 | 06'37" | 02:11'46" |
| 21 | 07'06" | 02:18'52" |
| 22 | 06'54" | 02:25'46" |
| 23 | 07'12" | 02:32'58" |
| 24 | 07'11" | 02:40'09" |
| 25 | 07'09" | 02:47'18" |
| 25.5 | 07'58" | 02:51'09" |
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