6.5 km | 00:47:03 | 07:17/km日期: 2020-01-15 20:13 - 總爬升: 336 m - 平均心率: 129 - 卡路里: 406 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 06'38" / 06'33" / 06'31" / 06'44" / 06'40" / 06'47" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'28") | 1000 / 1000 |
| 2 | | 06'33" (+01'24") | 1000 / 2000 |
| 3 | | 06'30" (+01'21") | 1000 / 3000 |
| 4 | | 06'43" (+01'34") | 1000 / 4000 |
| 5 | | 06'40" (+01'31") | 1000 / 5000 |
| 6 | | 06'46" (+01'37") | 1000 / 6000 |
| 7 | | 07'51" (+02'42") | 17 / 6017 |
| 8 | | 29'53" (+24'44") | 66 / 6084 |
| 9 | | 05'12" (+00'03") | 50 / 6134 |
| 10 | | 25'37" (+20'28") | 39 / 6173 |
| 11 | | 05'09" | 50 / 6223 |
| 12 | | 22'41" (+17'32") | 44 / 6267 |
| 13 | | 05'13" (+00'04") | 50 / 6317 |
| 14 | | 20'38" (+15'29") | 48 / 6365 |
| 15 | | 05'43" (+00'34") | 50 / 6415 |
| 16 | | 28'40" (+23'31") | 34 / 6450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 158.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'44" | 00:26'26" |
| 5 | 06'40" | 00:33'06" |
| 6 | 06'47" | 00:39'53" |
| 6.5 | 15'58" | 00:47'05" |
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