10.1 km | 01:01:24 | 06:04/km日期: 2020-01-13 20:36 - 平均心率: 177 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75%
Pace: 05'33" / 05'38" / 05'41" / 09'17" / 07'01" / 06'12" / 06'08" / 06'02" / 05'53" / 05'38" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'39" (+01'07") | 1000 / 4000 |
| 5 | | 07'01" (+01'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 08'38" (+03'06") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'41" | 00:16'52" |
| 4 | 09'17" | 00:26'09" |
| 5 | 07'01" | 00:33'10" |
| 6 | 06'12" | 00:39'22" |
| 7 | 06'08" | 00:45'30" |
| 8 | 06'02" | 00:51'32" |
| 9 | 05'53" | 00:57'25" |
| 10 | 05'38" | 01:03'03" |
| 10.1 | 08'33" | 01:04'00" |
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