13.6 km | 01:30:13 | 06:38/km日期: 2020-01-18 05:59 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 81%
Pace: 07'48" / 07'21" / 06'50" / 07'02" / 07'08" / 05'27" / 05'56" / 06'26" / 06'59" / 06'44" / 06'57" / 05'53" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'20") | 1000 / 1000 |
| 2 | | 07'21" (+01'54") | 1000 / 2000 |
| 3 | | 06'49" (+01'22") | 1000 / 3000 |
| 4 | | 07'02" (+01'35") | 1000 / 4000 |
| 5 | | 07'07" (+01'40") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 06'25" (+00'58") | 1000 / 8000 |
| 9 | | 06'58" (+01'31") | 1000 / 9000 |
| 10 | | 06'44" (+01'17") | 1000 / 10000 |
| 11 | | 06'57" (+01'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 06'03" (+00'36") | 1000 / 13000 |
| 14 | | 06'22" (+00'55") | 575 / 13575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 410.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'21" | 00:15'09" |
| 3 | 06'50" | 00:21'59" |
| 4 | 07'02" | 00:29'01" |
| 5 | 07'08" | 00:36'09" |
| 6 | 05'27" | 00:41'36" |
| 7 | 05'56" | 00:47'32" |
| 8 | 06'26" | 00:53'58" |
| 9 | 06'59" | 01:00'57" |
| 10 | 06'44" | 01:07'41" |
| 11 | 06'57" | 01:14'38" |
| 12 | 05'53" | 01:20'31" |
| 13 | 06'03" | 01:26'34" |
| 13.6 | 06'20" | 01:30'13" |
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