19.6 km | 01:50:42 | 05:39/km日期: 2020-01-16 16:25 - 總爬升: 111 m - 平均心率: 162 - 卡路里: 864 Cal - 平均步頻: 160
Pace: 06'19" / 05'19" / 05'24" / 05'36" / 05'17" / 05'25" / 05'18" / 06'46" / 05'26" / 05'44" / 05'33" / 05'26" / 05'30" / 05'36" / 05'52" / 06'33" / 05'45" / 05'51" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'20") | 1000 / 14000 |
| 15 | | 05'52" (+00'36") | 1000 / 15000 |
| 16 | | 06'23" (+01'07") | 1000 / 16000 |
| 17 | | 05'45" (+00'29") | 1000 / 17000 |
| 18 | | 05'50" (+00'34") | 1000 / 18000 |
| 19 | | 05'55" (+00'39") | 1000 / 19000 |
| 20 | | 06'05" (+00'49") | 595 / 19595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
111.23 km 
Kalenji KipRun Fast 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'19" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 05'36" | 00:22'38" |
| 5 | 05'17" | 00:27'55" |
| 6 | 05'25" | 00:33'20" |
| 7 | 05'18" | 00:38'38" |
| 8 | 06'46" | 00:45'24" |
| 9 | 05'26" | 00:50'50" |
| 10 | 05'44" | 00:56'34" |
| 11 | 05'33" | 01:02'07" |
| 12 | 05'26" | 01:07'33" |
| 13 | 05'30" | 01:13'03" |
| 14 | 05'36" | 01:18'39" |
| 15 | 05'52" | 01:24'31" |
| 16 | 06'33" | 01:31'04" |
| 17 | 05'45" | 01:36'49" |
| 18 | 05'51" | 01:42'40" |
| 19 | 05'56" | 01:48'36" |
| 19.6 | 06'02" | 01:52'12" |
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