21.1 km | 01:43:28 | 04:54/km日期: 2020-01-11 07:25 - 總爬升: 453 m - 平均心率: 174 - 卡路里: 1386 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86%
Pace: 05'09" / 04'54" / 04'55" / 04'44" / 04'51" / 05'00" / 04'48" / 04'52" / 04'49" / 04'48" / 05'06" / 04'48" / 04'52" / 04'49" / 04'50" / 05'06" / 05'01" / 04'50" / 04'51" / 05'05" / 05'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'22") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 05'05" (+00'22") | 1000 / 16000 |
| 17 | | 05'01" (+00'18") | 1000 / 17000 |
| 18 | | 04'50" (+00'07") | 1000 / 18000 |
| 19 | | 04'50" (+00'07") | 1000 / 19000 |
| 20 | | 05'05" (+00'22") | 1000 / 20000 |
| 21 | | 05'00" (+00'17") | 999 / 20999 |
| 22 | | 05'03" (+00'20") | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'44" | 00:19'42" |
| 5 | 04'51" | 00:24'33" |
| 6 | 05'00" | 00:29'33" |
| 7 | 04'48" | 00:34'21" |
| 8 | 04'52" | 00:39'13" |
| 9 | 04'49" | 00:44'02" |
| 10 | 04'48" | 00:48'50" |
| 11 | 05'06" | 00:53'56" |
| 12 | 04'48" | 00:58'44" |
| 13 | 04'52" | 01:03'36" |
| 14 | 04'49" | 01:08'25" |
| 15 | 04'50" | 01:13'15" |
| 16 | 05'06" | 01:18'21" |
| 17 | 05'01" | 01:23'22" |
| 18 | 04'50" | 01:28'12" |
| 19 | 04'51" | 01:33'03" |
| 20 | 05'05" | 01:38'08" |
| 21 | 05'00" | 01:43'08" |
| 21.1 | 05'17" | 01:43'29" |
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