8.0 km | 00:54:14 | 06:46/km日期: 2020-01-11 19:46 - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 06'37" / 06'36" / 06'44" / 06'36" / 08'06" / 07'58" / 06'37" / 06'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 500 / 500 |
| 2 | | 06'37" (+00'23") | 500 / 1000 |
| 3 | | 06'35" (+00'21") | 500 / 1500 |
| 4 | | 06'36" (+00'22") | 500 / 2000 |
| 5 | | 06'33" (+00'19") | 500 / 2500 |
| 6 | | 06'53" (+00'39") | 500 / 3000 |
| 7 | | 06'39" (+00'25") | 500 / 3500 |
| 8 | | 06'32" (+00'18") | 500 / 4000 |
| 9 | | 09'41" (+03'27") | 500 / 4500 |
| 10 | | 06'29" (+00'15") | 500 / 5000 |
| 11 | | 06'29" (+00'15") | 500 / 5500 |
| 12 | | 06'38" (+00'24") | 500 / 6000 |
| 13 | | 06'39" (+00'25") | 500 / 6500 |
| 14 | | 06'35" (+00'21") | 500 / 7000 |
| 15 | | 06'24" (+00'10") | 500 / 7500 |
| 16 | | 06'14" | 500 / 8000 |
| 17 | | 06'57" (+00'43") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 93.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'44" | 00:19'57" |
| 4 | 06'36" | 00:26'33" |
| 5 | 08'06" | 00:34'39" |
| 6 | 07'58" | 00:42'37" |
| 7 | 06'37" | 00:49'14" |
| 8 | 06'20" | 00:55'34" |
| 8.0 | 06'56" | 00:55'40" |
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