10.3 km | 01:01:44 | 05:57/km日期: 2020-01-16 19:10 - 總爬升: 113 m - 平均心率: 162 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70%
Pace: 06'05" / 06'11" / 05'46" / 05'35" / 05'46" / 05'41" / 06'07" / 06'06" / 06'11" / 06'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
220.11 km 
Nike Zoom Fly Flyknit 藍 累積 :
1826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 05'35" | 00:23'37" |
| 5 | 05'46" | 00:29'23" |
| 6 | 05'41" | 00:35'04" |
| 7 | 06'07" | 00:41'11" |
| 8 | 06'06" | 00:47'17" |
| 9 | 06'11" | 00:53'28" |
| 10 | 06'13" | 00:59'41" |
| 10.3 | 05'54" | 01:01'44" |
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