10.2 km | 00:55:17 | 05:23/km日期: 2020-01-15 18:07 - 平均心率: 148 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79%
Pace: 05'58" / 05'36" / 05'19" / 05'09" / 05'05" / 05'06" / 05'08" / 05'02" / 07'56" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'53" (+00'52") | 1000 / 9000 |
| 10 | | 05'40" (+00'39") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 142.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'19" | 00:16'53" |
| 4 | 05'09" | 00:22'02" |
| 5 | 05'05" | 00:27'07" |
| 6 | 05'06" | 00:32'13" |
| 7 | 05'08" | 00:37'21" |
| 8 | 05'02" | 00:42'23" |
| 9 | 07'56" | 00:50'19" |
| 10 | 05'40" | 00:55'59" |
| 10.2 | 05'39" | 00:57'20" |
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