18.2 km | 02:49:33 | 09:18/km日期: 2020-01-19 05:36 - 總爬升: 319 m - 卡路里: 867 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 81%
Pace: 06'12" / 07'12" / 13'10" / 09'28" / 08'02" / 08'30" / 07'47" / 10'31" / 07'52" / 08'54" / 09'07" / 08'47" / 09'31" / 12'22" / 07'47" / 07'13" / 07'01" / 15'23" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'31") | 1000 / 1000 |
| 2 | | 07'11" (+00'13") | 1000 / 2000 |
| 3 | | 08'12" (+01'14") | 905 / 2905 |
| 4 | | 46'11" (+39'13") | 161 / 3066 |
| 5 | | 08'36" (+01'38") | 1000 / 4066 |
| 6 | | 07'33" (+00'35") | 1000 / 5066 |
| 7 | | 08'26" (+01'28") | 1000 / 6066 |
| 8 | | 08'59" (+02'01") | 1000 / 7066 |
| 9 | | 09'28" (+02'30") | 1000 / 8066 |
| 10 | | 08'00" (+01'02") | 1000 / 9066 |
| 11 | | 08'48" (+01'50") | 1000 / 10066 |
| 12 | | 09'07" (+02'09") | 1000 / 11066 |
| 13 | | 08'42" (+01'44") | 1000 / 12066 |
| 14 | | 10'03" (+03'05") | 1000 / 13066 |
| 15 | | 11'47" (+04'49") | 1000 / 14066 |
| 16 | | 07'41" (+00'43") | 1000 / 15066 |
| 17 | | 07'15" (+00'17") | 1000 / 16066 |
| 18 | | 06'58" | 1000 / 17066 |
| 19 | | 16'42" (+09'44") | 1000 / 18066 |
| 20 | | 10'48" (+03'50") | 163 / 18229 |
1月累積里程 : 89.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'12" | 00:13'24" |
| 3 | 13'10" | 00:26'34" |
| 4 | 09'28" | 00:36'02" |
| 5 | 08'02" | 00:44'04" |
| 6 | 08'30" | 00:52'34" |
| 7 | 07'47" | 01:00'21" |
| 8 | 10'31" | 01:10'52" |
| 9 | 07'52" | 01:18'44" |
| 10 | 08'54" | 01:27'38" |
| 11 | 09'07" | 01:36'45" |
| 12 | 08'47" | 01:45'32" |
| 13 | 09'31" | 01:55'03" |
| 14 | 12'22" | 02:07'25" |
| 15 | 07'47" | 02:15'12" |
| 16 | 07'13" | 02:22'25" |
| 17 | 07'01" | 02:29'26" |
| 18 | 15'23" | 02:44'49" |
| 18.2 | 15'00" | 02:48'16" |
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