21.1 km | 02:07:35 | 06:02/km日期: 2020-01-19 07:44 - 平均心率: 157 - 卡路里: 1017 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 86%
Pace: 05'58" / 06'03" / 06'03" / 06'06" / 06'12" / 06'20" / 08'06" / 05'34" / 05'32" / 05'38" / 05'21" / 06'09" / 05'57" / 06'05" / 06'06" / 06'06" / 05'56" / 06'06" / 06'07" / 06'13" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'20" (+01'00") | 1000 / 6000 |
| 7 | | 06'51" (+01'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'09" (+00'49") | 1000 / 12000 |
| 13 | | 05'57" (+00'37") | 1000 / 13000 |
| 14 | | 06'05" (+00'45") | 1000 / 14000 |
| 15 | | 06'05" (+00'45") | 1000 / 15000 |
| 16 | | 06'05" (+00'45") | 1000 / 16000 |
| 17 | | 05'56" (+00'36") | 1000 / 17000 |
| 18 | | 06'06" (+00'46") | 1000 / 18000 |
| 19 | | 06'07" (+00'47") | 1000 / 19000 |
| 20 | | 06'12" (+00'52") | 1000 / 20000 |
| 21 | | 06'06" (+00'46") | 1000 / 21000 |
| 22 | | 06'14" (+00'54") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 245.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 06'12" | 00:30'22" |
| 6 | 06'20" | 00:36'42" |
| 7 | 08'06" | 00:44'48" |
| 8 | 05'34" | 00:50'22" |
| 9 | 05'32" | 00:55'54" |
| 10 | 05'38" | 01:01'32" |
| 11 | 05'21" | 01:06'53" |
| 12 | 06'09" | 01:13'02" |
| 13 | 05'57" | 01:18'59" |
| 14 | 06'05" | 01:25'04" |
| 15 | 06'06" | 01:31'10" |
| 16 | 06'06" | 01:37'16" |
| 17 | 05'56" | 01:43'12" |
| 18 | 06'06" | 01:49'18" |
| 19 | 06'07" | 01:55'25" |
| 20 | 06'13" | 02:01'38" |
| 21 | 06'06" | 02:07'44" |
| 21.1 | 06'21" | 02:08'32" |
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