21.1 km | 01:57:02 | 05:32/km日期: 2020-01-18 07:07 - 平均心率: 157 - 卡路里: 1412 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 87%
Pace: 05'10" / 05'08" / 05'17" / 05'16" / 05'17" / 05'24" / 05'26" / 05'26" / 05'40" / 05'29" / 05'38" / 05'41" / 05'43" / 05'46" / 05'46" / 05'39" / 05'41" / 05'54" / 05'57" / 05'35" / 05'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 1000 / 12000 |
| 13 | | 05'43" (+00'35") | 1000 / 13000 |
| 14 | | 05'45" (+00'37") | 1000 / 14000 |
| 15 | | 05'45" (+00'37") | 1000 / 15000 |
| 16 | | 05'39" (+00'31") | 1000 / 16000 |
| 17 | | 05'41" (+00'33") | 1000 / 17000 |
| 18 | | 05'53" (+00'45") | 1000 / 18000 |
| 19 | | 05'57" (+00'49") | 1000 / 19000 |
| 20 | | 05'36" (+00'28") | 1000 / 20000 |
| 21 | | 05'29" (+00'21") | 1000 / 21000 |
| 22 | | 05'56" (+00'48") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 164.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'17" | 00:15'35" |
| 4 | 05'16" | 00:20'51" |
| 5 | 05'17" | 00:26'08" |
| 6 | 05'24" | 00:31'32" |
| 7 | 05'26" | 00:36'58" |
| 8 | 05'26" | 00:42'24" |
| 9 | 05'40" | 00:48'04" |
| 10 | 05'29" | 00:53'33" |
| 11 | 05'38" | 00:59'11" |
| 12 | 05'41" | 01:04'52" |
| 13 | 05'43" | 01:10'35" |
| 14 | 05'46" | 01:16'21" |
| 15 | 05'46" | 01:22'07" |
| 16 | 05'39" | 01:27'46" |
| 17 | 05'41" | 01:33'27" |
| 18 | 05'54" | 01:39'21" |
| 19 | 05'57" | 01:45'18" |
| 20 | 05'35" | 01:50'53" |
| 21 | 05'30" | 01:56'23" |
| 21.1 | 05'53" | 01:57'03" |
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