21.2 km | 02:11:52 | 06:12/km日期: 2020-01-16 08:20 - 平均心率: 163 - 卡路里: 1441 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
Pace: 05'12" / 05'18" / 05'20" / 05'26" / 07'19" / 05'54" / 05'41" / 05'52" / 05'48" / 05'54" / 06'06" / 05'47" / 06'14" / 06'42" / 05'59" / 07'58" / 07'02" / 07'21" / 06'57" / 07'11" / 06'52" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 153.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 05'26" | 00:21'16" |
| 5 | 07'19" | 00:28'35" |
| 6 | 05'54" | 00:34'29" |
| 7 | 05'41" | 00:40'10" |
| 8 | 05'52" | 00:46'02" |
| 9 | 05'48" | 00:51'50" |
| 10 | 05'54" | 00:57'44" |
| 11 | 06'06" | 01:03'50" |
| 12 | 05'47" | 01:09'37" |
| 13 | 06'14" | 01:15'51" |
| 14 | 06'42" | 01:22'33" |
| 15 | 05'59" | 01:28'32" |
| 16 | 07'58" | 01:36'30" |
| 17 | 07'02" | 01:43'32" |
| 18 | 07'21" | 01:50'53" |
| 19 | 06'57" | 01:57'50" |
| 20 | 07'11" | 02:05'01" |
| 21 | 06'52" | 02:11'53" |
| 21.2 | 07'33" | 02:13'40" |
ricky tseng 說推
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