16.0 km | 01:41:39 | 06:20/km日期: 2020-01-12 06:08 - 總爬升: 110 m - 平均心率: 145 - 卡路里: 1127 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 95%
Pace: 06'30" / 06'13" / 06'03" / 06'03" / 06'05" / 06'05" / 06'13" / 06'19" / 06'19" / 06'15" / 06'13" / 06'17" / 06'36" / 06'56" / 06'25" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 06'36" (+00'34") | 1000 / 13000 |
| 14 | | 06'55" (+00'53") | 1000 / 14000 |
| 15 | | 06'24" (+00'22") | 1000 / 15000 |
| 16 | | 06'39" (+00'37") | 1000 / 16000 |
| 17 | | 06'14" (+00'12") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 136.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 06'05" | 00:30'54" |
| 6 | 06'05" | 00:36'59" |
| 7 | 06'13" | 00:43'12" |
| 8 | 06'19" | 00:49'31" |
| 9 | 06'19" | 00:55'50" |
| 10 | 06'15" | 01:02'05" |
| 11 | 06'13" | 01:08'18" |
| 12 | 06'17" | 01:14'35" |
| 13 | 06'36" | 01:21'11" |
| 14 | 06'56" | 01:28'07" |
| 15 | 06'25" | 01:34'32" |
| 16 | 06'39" | 01:41'11" |
| 16.0 | 06'02" | 01:41'20" |
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