19.3 km | 01:49:52 | 05:41/km日期: 2020-01-17 04:41 - 平均心率: 122 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82%
Pace: 07'40" / 05'58" / 05'48" / 05'47" / 05'42" / 05'55" / 05'50" / 05'51" / 05'39" / 05'40" / 05'39" / 05'34" / 05'33" / 05'44" / 07'26" / 06'04" / 05'26" / 04'55" / 06'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+00'52") | 1000 / 4000 |
| 5 | | 05'41" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+01'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'56") | 1000 / 7000 |
| 8 | | 05'50" (+00'56") | 1000 / 8000 |
| 9 | | 05'39" (+00'45") | 1000 / 9000 |
| 10 | | 05'39" (+00'45") | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 1000 / 11000 |
| 12 | | 05'34" (+00'40") | 1000 / 12000 |
| 13 | | 05'32" (+00'38") | 1000 / 13000 |
| 14 | | 05'43" (+00'49") | 1000 / 14000 |
| 15 | | 05'56" (+01'02") | 1000 / 15000 |
| 16 | | 06'03" (+01'09") | 1000 / 16000 |
| 17 | | 05'26" (+00'32") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'02" (+00'08") | 1000 / 19000 |
| 20 | | 05'34" (+00'40") | 288 / 19288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 251.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'58" | 00:13'38" |
| 3 | 05'48" | 00:19'26" |
| 4 | 05'47" | 00:25'13" |
| 5 | 05'42" | 00:30'55" |
| 6 | 05'55" | 00:36'50" |
| 7 | 05'50" | 00:42'40" |
| 8 | 05'51" | 00:48'31" |
| 9 | 05'39" | 00:54'10" |
| 10 | 05'40" | 00:59'50" |
| 11 | 05'39" | 01:05'29" |
| 12 | 05'34" | 01:11'03" |
| 13 | 05'33" | 01:16'36" |
| 14 | 05'44" | 01:22'20" |
| 15 | 07'26" | 01:29'46" |
| 16 | 06'04" | 01:35'50" |
| 17 | 05'26" | 01:41'16" |
| 18 | 04'55" | 01:46'11" |
| 19 | 06'43" | 01:52'54" |
| 19.3 | 05'50" | 01:54'35" |
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