12.7 km | 01:28:51 | 07:00/km日期: 2014-08-20 17:17 - 卡路里: 986 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'20" / 06'29" / 06'54" / 08'14" / 07'19" / 07'33" / 07'32" / 08'38" / 07'29" / 06'49" / 07'08" / 07'02" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 3005 / 3005 |
| 2 | | 07'42" (+01'09") | 3010 / 6016 |
| 3 | | 07'53" (+01'20") | 3010 / 9027 |
| 4 | | 06'58" (+00'25") | 3003 / 12031 |
| 5 | | 05'54" | 211 / 12243 |
8月累積里程 : 235.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'54" | 00:19'43" |
| 4 | 08'14" | 00:27'57" |
| 5 | 07'19" | 00:35'16" |
| 6 | 07'33" | 00:42'49" |
| 7 | 07'32" | 00:50'21" |
| 8 | 08'38" | 00:58'59" |
| 9 | 07'29" | 01:06'28" |
| 10 | 06'49" | 01:13'17" |
| 11 | 07'08" | 01:20'25" |
| 12 | 07'02" | 01:27'27" |
| 12.7 | 02'02" | 01:28'51" |
留言 
