8.7 km | 00:56:25 | 06:30/km日期: 2020-01-16 20:07 - 平均心率: 140 - 卡路里: 641 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 78%
Pace: 06'58" / 07'00" / 06'12" / 06'14" / 06'00" / 06'11" / 06'16" / 07'04" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 443 / 443 |
| 2 | | 42'54" (+38'33") | 29 / 473 |
| 3 | | 04'21" | 444 / 918 |
| 4 | | 39'55" (+35'34") | 37 / 955 |
| 5 | | 04'29" (+00'08") | 437 / 1393 |
| 6 | | 31'27" (+27'06") | 48 / 1441 |
| 7 | | 04'23" (+00'02") | 447 / 1889 |
| 8 | | 27'21" (+23'00") | 53 / 1943 |
| 9 | | 04'33" (+00'12") | 439 / 2383 |
| 10 | | 26'48" (+22'27") | 35 / 2419 |
| 11 | | 04'25" (+00'04") | 440 / 2859 |
| 12 | | 32'07" (+27'46") | 30 / 2890 |
| 13 | | 04'33" (+00'12") | 434 / 3324 |
| 14 | | 28'46" (+24'25") | 34 / 3359 |
| 15 | | 04'29" (+00'08") | 452 / 3811 |
| 16 | | 35'59" (+31'38") | 25 / 3836 |
| 17 | | 04'39" (+00'18") | 448 / 4285 |
| 18 | | 24'07" (+19'46") | 39 / 4324 |
| 19 | | 04'30" (+00'09") | 452 / 4777 |
| 20 | | 35'30" (+31'09") | 25 / 4802 |
| 21 | | 04'29" (+00'08") | 452 / 5255 |
| 22 | | 32'36" (+28'15") | 25 / 5281 |
| 23 | | 04'30" (+00'09") | 452 / 5733 |
| 24 | | 26'18" (+21'57") | 38 / 5771 |
| 25 | | 04'30" (+00'09") | 446 / 6218 |
| 26 | | 32'00" (+27'39") | 29 / 6248 |
| 27 | | 04'37" (+00'16") | 457 / 6705 |
| 28 | | 34'38" (+30'17") | 26 / 6732 |
| 29 | | 04'35" (+00'14") | 452 / 7185 |
| 30 | | 28'01" (+23'40") | 35 / 7220 |
| 31 | | 05'15" (+00'54") | 448 / 7669 |
| 32 | | 48'23" (+44'02") | 31 / 7700 |
| 33 | | 04'41" (+00'20") | 451 / 8152 |
| 34 | | 44'01" (+39'40") | 34 / 8186 |
| 35 | | 04'26" (+00'05") | 462 / 8648 |
| 36 | | 30'06" (+25'45") | 11 / 8660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 276.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'00" | 00:13'58" |
| 3 | 06'12" | 00:20'10" |
| 4 | 06'14" | 00:26'24" |
| 5 | 06'00" | 00:32'24" |
| 6 | 06'11" | 00:38'35" |
| 7 | 06'16" | 00:44'51" |
| 8 | 07'04" | 00:51'55" |
| 8.7 | 07'02" | 00:56'34" |
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